Many young people grapple with big questions: What is the meaning of life? Why am I here? What is my purpose? Despite seeking answers through achieving goals, building friendships, or finding material success, there can still be a nagging feeling that something is missing. In this heartfelt teaching, Mingyur Rinpoche offers profound and practical advice, sharing from his own journey and pointing to where real happiness and purpose can be found — not outside, but within our basic innate goodness, which is comprised of awareness, love and compassion, and wisdom. In June, Tergar and Mingyur Rinpoche will host a half-day special online event for young people, “Thrive Daily.” Register or learn more about this engaging and interactive event by visiting: https://events.tergar.org/events/deta... 🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. https://joy.tergar.org/ 🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche. https://learning.tergar.org/ 🔗Online events, retreats with Mingyur Rinpoche https://events.tergar.org/ 🔗 About Tergar Path: https://tergar.org/programs/
"Many people think meditation is something very difficult, that one should empty one’s mind, not think of anything, and concentrate. Actually, in meditation, you do not have to manipulate your experience by blocking thoughts, creating a special state of mind, or being peaceful and calm. As long as you are aware of something and maintain that awareness, that is meditation." – Mingyur Rinpoche
“My anxiety accompanied me like a shadow, but when I got to know it through awareness, we became very good friends.” - Mingyur Rinpoche Anxiety is a natural experience. So, the basic idea is not to eliminate it but to cultivate our ability to simply be present with it. Training in awareness through meditation changes our relationship with anxious thoughts and feelings and allows the anxiety itself to transform.

Shorts

Learn more and join now: https://vajrayana.tergar.org/buddhist-psychology Mingyur Rinpoche will offer teachings from his new meditation guide to the Abhidharma, Stainless Prajna. Join the Vajrayana Online community in receiving this year-long transmission through online courses and retreats with Mingyur Rinpoche!

The Power of Meditating on Sensations

Yongey Mingyur Rinpoche
14K views1 month ago

Four Seals of Dharma — Vajrayana Online

Yongey Mingyur Rinpoche
7K views1 month ago

What Makes The Fire Element So Powerful?

Yongey Mingyur Rinpoche
15K views3 months ago

The Truth of Suffering - What Actually Works?

Yongey Mingyur Rinpoche
22K views4 months ago

Mingyur Rinpoche on His New Meditation Manual

Yongey Mingyur Rinpoche
20K views7 months ago
“You are not the limited person you think you are. Any trained Buddhist teacher can tell you with all the conviction of personal experience that, really, you’re the very heart of compassion, completely aware, and fully capable of achieving the greatest good, not only for yourself but for everyone and everything that you can imagine.” - Mingyur Rinpoche

The Sense of Self with Yongey Mingyur Rinpoche

Yongey Mingyur Rinpoche
58K views3 years ago

Healthy Sense of Self

Yongey Mingyur Rinpoche
79K views6 years ago

Mind Creates Reality

Yongey Mingyur Rinpoche
176K views5 years ago

Letting My Self Die

Yongey Mingyur Rinpoche
254K views5 years ago