A couple of years ago, Dr. Gundry posted a video on the 3 Healthiest Vegetables—and you guys LOVED it! So, we thought it was time for part 2, where Dr. Gundry reveals MORE incredible vegetables you should be eating every chance you get. Trust me, your health (and taste buds) will thank you! What do you think about the vegetables mentioned in this video? Let us know if the comments and don't forget to share this video with your friends and family! In this video, I’m diving deep into why bitter is better when it comes to veggies. It’s not just about polyphenol content—it’s about getting a variety of different polyphenols to help your body thrive. Remember, when I say eat the rainbow, I’m not talking about candy—I mean load up on a colorful assortment of veggies for the best health benefits. I’ll also share why cruciferous vegetables are absolute powerhouses when it comes to boosting your immune system and supercharging your mitochondria (your body’s energy generators). These veggies are packed with sulfur compounds that improve mitochondrial health and help create postbiotic signaling molecules, which are essential for overall wellness. And we can’t forget about the root vegetables—like tubers, jicama, radishes, onions, and fennel bulbs. These are packed with prebiotic fiber to support a healthy gut and keep your digestion in check. PLUS, I’ll show you the best ways to prepare these veggies to maximize their benefits for your body. Watch the first 3 Healthiest Vegetables episode here: https://www.youtube.com/watch?v=foemo...
Ranked one of the top nutrition podcasts on Apple, The Dr. Gundry Podcast, airing twice weekly, features cutting-edge health and wellness information from Dr. Gundry's latest research and treating patients six days a week. It also features notable experts like Tony Robbins, Dr. Mark Hyman, Jessie Inchauspé, Dr. Will Cole and Arianna Huffington. Last fall, the podcast celebrated over 15 million lifetime downloads and the podcast's YouTube channel reached over 70 million lifetime views. Steven Gundry, MD is also the author of four New York Times best-selling books including The Plant Paradox™ which details his famous lectin-free diet, Plant Paradox: Quick & Easy, Longevity Paradox, Energy Paradox, and two lectin-light cookbooks. For more information, sign up for his free health newsletter at drgundry.com, and follow @drstevengundry.
In this special series, renowned heart surgeon, Dr. Steven Gundry reveals the important early signs and symptoms of major chronic diseases that he takes seriously when dealing with his patients.

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