CrossFit Is for Anybody
248,302 views 1 year ago
CrossFit is defined as “constantly varied functional movements, executed at high intensity” and is designed to be for anyone. It isn’t limited to the already strong or the already fit; it’s for people of all ability and fitness levels, age ranges, genders, and walks of life. And it’s more than just a fitness program. “It’s family, it’s community, it’s a no-BS approach to bettering your life not only inside the walls of the gym, but also outside the walls of the gym,” says CrossFit Flowmaster Chuck Carswell. Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour... — CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®. Learn more about CrossFit → https://www.crossfit.com/what-is-cros... Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour... Find CrossFit Courses near you → https://www.crossfit.com/courses-near... View CrossFit workouts → https://www.crossfit.com/workout?utm_... Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/... Learn more about the CrossFit Games → https://cf.games/learn-more
CrossFit prepares you for any physical contingency. Workouts are constantly varied and incorporate weightlifting, gymnastics, running, and more. CrossFit meets you where you are. Your coach will adjust the workouts to be appropriately challenging for you. As you learn what you're able to do now, you'll be rewarded with a new challenge to pursue next. Learn more: https://www.crossfit.com/what-is-crossfit

Shorts