How to Heal Your Gut in 30 Days
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Did you know that over 70% of your immune system is located in your gut? Your gut health affects digestion, immunity, metabolism, hormone balance, and even mood. Yet, millions suffer from bloating, food sensitivities, autoimmune diseases, and fatigue. The good news is that you can start healing your gut in just 30 days with the right approach. In this episode, Dr. Axe breaks down a step-by-step plan to restore gut health naturally. From hidden culprits that damage your microbiome to the best foods, supplements, and peptides for healing, you’ll get a complete guide to repairing your gut and improving your overall health. You’ll Learn: * The biggest gut-damaging mistakes and how to fix them * How antibiotics, NSAIDs, and birth control disrupt gut health * The three-phase gut healing protocol: remove, repair, rebuild * Top gut-healing foods, supplements, and peptides * The link between gut health, autoimmune conditions, and mental health * How to detox from toxins like glyphosate and heavy metals Tune in to learn practical, science-backed strategies to heal your gut, reduce inflammation, and take control of your health. #guthealth #leakygut #draxe ------------------- 00:00 Introduction 04:55 About Your Gut 07:18 Biggest Signs of Poor Gut Health 10:38 What is Damaging Your Gut 29:00 Tips to Heal Your Gut ------------------- Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: * Holistic health news & life-hacks from a biblical world view * Powerful free resources including classes, Q&As, and guides from Dr. Axe * The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/... Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe ------------------ Links: We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/0... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://www.pnas.org/doi/10.1073/pnas... https://pubmed.ncbi.nlm.nih.gov/27865... https://pubmed.ncbi.nlm.nih.gov/35452... https://pmc.ncbi.nlm.nih.gov/articles.... https://pubmed.ncbi.nlm.nih.gov/22314... https://www.sciencedirect.com/science... https://www.medpagetoday.com/popmedic... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/37638... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/37952... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/22074... https://pubmed.ncbi.nlm.nih.gov/18061... ------------------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. ------------------ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.

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