This is one of my go-to abs activations when I want to really fire up my core in just 5 minutes — and now it’s your turn! 🔥 We’re moving through 10 Pilates abs exercises in 5 minutes, no repeats, no equipment, all done from home on the mat. It’s fast, intense, and focused on that deep core activation we all love. This short Pilates ab workout is the perfect daily core activation to boost your routine — whether you're adding it to a longer session or using it as a quick challenge to sculpt and strengthen over time. 💪 If you're new here — I’m Lilly Sabri, Chartered Physiotherapist, certified APPI Pilates Instructor and founder of the LEAN Method. My mission is to help you feel strong, confident, and connected in your body — with workouts that challenge you, support you, and fit into your everyday life 🫶 ✨ Want more? Start your FREE trial on the LEAN App today for: ✅ 30-min home workouts ✅ Personalized meal plans ✅ 500+ healthy recipes 👉 https://bit.ly/ytleanspecialoffer2025 I’m SO proud of you for showing up for yourself — now let’s get to work! 💖 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/downl... 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student... 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections... 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly... 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?la... Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Welcome to the exclusive YouTube Prep Guide: 7x7 Challenge! 🎉 This 7-day challenge features 7-minute workouts, all designed for at-home fitness with minimal equipment needed. Get ready to feel the burn! 🔥 2025 is our year to get in the best shape and mindset of our lives! Let's go, Familia! 🥰💪