Thanks to FabFitFun for sponsoring this video. For 20% off your first box as a seasonal member go here https://fff.me/ABBEY20 and use my code ABBEY20. Or, go here https://fff.me/ABBEYGIFT to get a surprise gift worth $200 when you sign up for an annual membership and use my code ABBEYGIFT. Calories, weight goals and clean eating...is diet culture taking over Chloe Ting’s relationship with food? 🤔🍽️ Hey everyone, I’m Abbey Sharp and welcome back to Abbey’s Kitchen. Today, we’re taking a close look at the diet of @ChloeTing and analyzing one of her 'What I Eat in a Day' videos from 2024. We all know Chloe as our lockdown fitness buddy. But today, we’re shifting gears from workouts to nutrition, and asking: does her approach to food promote healthy habits or problematic restriction? I’ll be breaking down her calorie and macro choices and discussing whether calorie counting is really a helpful tool or just a slippery slope for some folks. As always, this is for education only. I don’t know Chloe personally, so this isn’t personalized advice. If you’re not in a place to hear about calorie numbers, feel free to sit this one out and come back for a more general wellness chat next time! 💛✨ 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: https://neuetheory.com/ ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: https://manage.kmail-lists.com/subscr... Abbey's Kitchen newsletter: https://abbeyskitchen.myflodesk.com/k... 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ https://www.abbeyskitchen.com/hunger-... 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ https://www.abbeyskitchen.com/protein... A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! 👩🏼‍💻 RESEARCH LINKS: https://pubmed.ncbi.nlm.nih.gov/11368... https://www.monashfodmap.com/blog/avo... https://www.tandfonline.com/doi/abs/1... https://pubmed.ncbi.nlm.nih.gov/23265... 📱 Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific... My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ ​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! https://neuetheory.com/products/plant... https://neuetheory.com/products/the-e... With Science & Sass, Xoxo Abbey 🌸

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