Get your FREE 7-step action plan HERE https://bit.ly/4gE0w0P Pique Sun Goddess Matcha is sponsoring today's show. Get up to 20% off off today + a free starter kit, simply go to https://piquelife.com/livemore Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free? Today's returning guest is Mel Robbins. Mel is a former lawyer and someone who has now become a sought-after expert in life improvement, mindset, and behaviour change. The occasion for her second appearance on my podcast is the launch of her latest book, #1 New York Times best-seller The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About. In this episode, you'll learn about: • The 'Let Them Theory' mindset tool - understand the two simple but profound parts: "Let them" for accepting what you can't control, and "Let me" for focusing on what you can • The 5 questions that Mel thinks we should be asking ourselves • The truth about failure - discover why the fear of failing isn't about failure itself, but about others' opinions • Breaking free from people-pleasing - learn why we struggle to ask for what we need and how to start prioritising ourselves • Emotional maturity - understand why adults often behave like "8-year-olds in big bodies" when emotional, and how to develop greater emotional intelligence • The health-stress connection - explore how being triggered by others' actions leads to unhealthy coping mechanisms, and how to break free from this cycle • Relationship wisdom - discover why criticism and disappointment are normal, and how accepting people as they are improves relationships Over the past few years, Mel has amassed an incredible 25 million followers online because of her unique ability to connect with others. She is passionate, articulate and very relatable - and this conversation is full of practical tools to help you transform your relationships, lower your stress, increase your energy and feel more in control of life. #feelbetterlivemore ----- Show notes available at: https://drchatterjee.com/525 Connect with Mel: https://melrobbins.com/ https://www.instagram.com/melrobbins https://twitter.com/melrobbins https://www.youtube.com/melrobbins https://www.tiktok.com/@melrobbins https://www.facebook.com/melrobbins Mel’s book: The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About US https://amzn.to/432cApE UK https://amzn.to/430fPhj #feelbetterlivemore #feelbetterlivemorepodcast ------- Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee – a GP with over 16 years’ experience, star of BBC 1’s Doctor in the House and author of The 4 Pillar Plan – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Find out more on: https://drchatterjee.com/podcast
The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particularly good if you spend most of your day sitting down, perhaps looking at screens. It can be incredibly helpful for back pain, neck pain, shoulder discomfort and general stiffness. Each of the 4 movements should be done in sequence. Quality is much more important than quantity. For detailed written instructions on how to do each movement, please see pages 169-177 of my book, Feel Better in 5. https://amzn.to/2G0XK7l

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