Your glutes are the powerhouse of your lower body, driving everything from walking and standing to sitting comfortably. Join Sweat app trainer, Kelsey Wells as she takes you through a 25 minute circuit that will stretch out tight glutes and boost your mobility. To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Love Kelsey Wells? Check her out here: https://www.instagram.com/kelseywells... To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site: https://www.wellandgood.com​​ Instagram: https://www.instagram.com/iamwellandgood Facebook: https://www.facebook.com/iamwellandgood Tik Tok: https://www.tiktok.com/@wellandgood Twitter: https://twitter.com/iamwellandgood​​ Pinterest: https://www.pinterest.com/iamwellandgood
Introducing Alt-Baking Bootcamp: your guide to baking! In each episode, chef and nutritionist, Mia Rigden, and chef and writer, Jenny Dorsey, and Nutritionist Sashah Handal will show you how to make a beloved baked good, that’s healthier than its traditional counterpart, loaded with better-for-you ingredients, and most important, just as delicious! 🍪 Along the way, these healthy-foodie experts will share their favorite tips and tricks for better baking, science-backed reasons some ingredients "swap" better than others, and smart ways to sneak in nutrient-dense secret ingredients, without sacrificing texture, flavor, or deliciousness! Enjoy #altbakingbootcamp #wellandgood #baking #betterbaking #healthydessert #vegandessert #glutenfreedessert #dairyfreedesset

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What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? We tap the industry’s hottest instructors and fit-stagrammers to give us their quickest—and hardest—at-home workouts. So, get pumped! (On your own schedule.) #homeworkouts #wellandgood
Our series on how to get the most out of plants. You'll learn all about the various leaves, seeds, powders and potions that get so much buzz in the wellness scene, then discover how to actually incorporate them into your life. So whether you want to power up your smoothie with natural supplements, or you're just wondering how to use the cacao powder sitting in your pantry, you'll get the intel you need here. #plantbased #herbalintel #plantbasedrecipes #wellandgood