30-Minute Selena Gomez Workout For Flat Abs and Toned Legs

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30-Minute Selena Gomez Workout For Flat Abs and Toned Legs

6.51M subscribers

5.8M views 8 years ago

Get ready to work your abs, legs, and butt with this toning and sculpting workout from Selena Gomez's trainer Amy Rosoff Davis. The workout mixes Pilates, dance, and yoga to create long, lean muscles. If you're new to working out, you can still do this 30-minute sculpting session as Amy provides helpful modifications, one being that you can use a chair for balance while pulsing your leg in arabesque. Yep, Amy has a strong dance background, so there will be a few ballet positions in the workout. Press play and channel your inner ballerina like her clients Kristen Bell, Taylor Schilling, and Emma Roberts do. If you love this workout, you can find more from Amy on her Glow shop: https://glow.popsugar.com/@AmyRosoffD... On Anna Lorna Jane, Koral, and Athletic Propulsion Labs (APL); On Amy Adidas On Brittany: Under Armour, Manduka, and Athletic Propulsion Labs (APL); Manduka mats, and Corkcicle bottles POPSUGAR Fitness offers fresh fitness t

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Intro

MODIFICATION DONT SQUAT AS DEEP

FOLLOW BRITTANY FOR MODIFICATION

ADVANCED VERSION SQUAT LOW

MODIFICATION: RAISE 1 TOE AT A TIME

QUICK STRETCH

REPEAT ON OTHER SIDE

CARDIO YOGA

MODIFICATION PLANK TO DOWNWARD DOG

ARM DANCING

WATER BREAK

MODIFICATION BENT KNEES

MODIFICATION KNEES IN TABLETOP

BRIDGE SERIES

MODIFICATION: STAY LOW

30-Minute Selena Gomez Workout For Flat Abs and Toned Legs

70KLikes

5,850,111Views

2016Nov 20

Get ready to work your abs, legs, and butt with this toning and sculpting workout from Selena Gomez's trainer Amy Rosoff Davis. The workout mixes Pilates, dance, and yoga to create long, lean muscles. If you're new to working out, you can still do this 30-minute sculpting session as Amy provides helpful modifications, one being that you can use a chair for balance while pulsing your leg in arabesque. Yep, Amy has a strong dance background, so there will be a few ballet positions in the workout. Press play and channel your inner ballerina like her clients Kristen Bell, Taylor Schilling, and Emma Roberts do. If you love this workout, you can find more from Amy on her Glow shop: https://glow.popsugar.com/@AmyRosoffD... On Anna Lorna Jane, Koral, and Athletic Propulsion Labs (APL); On Amy Adidas On Brittany: Under Armour, Manduka, and Athletic Propulsion Labs (APL); Manduka mats, and Corkcicle bottles POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_c... Like us on Facebook! / popsugarfitness Check us out on Instagram! / popsugarfitness Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean...

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PS Fit

6.51M subscribers