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15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS

emi wong
7.17M subscribers
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25M views 6 years ago #femily #GodivaDarkChocolate #GodivaHK
This video is in collaboration with Godiva #GodivaAsia #Godiva7DayDelight #GodivaDarkChocolate #GodivaHK SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: http://bit.ly/femilymembers LET'S BE FRIENDS! ► my instagram:   / emiwong_   ► my facebook:   / emiwongg   ► my dogs' instagram:   / ballb.udon.almond   WORK CONTACT: emi.stayfitandtravel@gmail.com INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius) ...more
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Intro

0:00

Scissors 45 seconds

2:22

Rest: 15 seconds NEXT SUMO SQUAT PULSES

3:12

Rest: 15 seconds NEXT - FULL + HALF BALLET KICK 141

4:12

Full + Half Ballet Kick (L) 45 seconds

4:27

Rest: 15 seconds NEXT FULL + HALF BALLET KICK IRI

5:12

Full + Half Ballet Kick (R) 45 seconds

5:27

Rest: 15 seconds NEXT KNEE SQUEEZE GLUTE BRIDGE

6:12

Rest: 15 seconds NEXT TOP LEG CIRCLE UFT (L)

7:12

Top Leg Circle + Lift (L)

7:27

Rest: 15 seconds NEXT TOP LEG CIRCLE UFT (R)

8:12

Top Leg Circle + Lift (R)

8:27

Rest: 15 seconds NEXT SIDE LUNGE

9:12

Rest: 15 seconds NEXT-LYING SINGLE LEG CIRCLE

10:12

Rest: 15 seconds NEXT SIDE-LYING SINGLE LEG CIRCLE

11:12

Side-Lying Single Log Circle

11:27

Rest: 15 seconds NEXT SQUAT SIDE KICK

12:12

Bottom Leg Lift

13:27

Rest: 15 seconds NEXT-LEG RAINBOW

14:12

Rest: 15 seconds NEXT - SPLIT PULSES

15:12

Rest: 15 seconds NEXT CHAIR PULSES

16:12
15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS
544KLikes
25,149,365Views
2018Jun 27
This video is in collaboration with Godiva #GodivaAsia #Godiva7DayDelight #GodivaDarkChocolate #GodivaHK SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: http://bit.ly/femilymembers LET'S BE FRIENDS! ► my instagram:   / emiwong_   ► my facebook:   / emiwongg   ► my dogs' instagram:   / ballb.udon.almond   WORK CONTACT: emi.stayfitandtravel@gmail.com INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)

Follow along using the transcript.

emi wong

7.17M subscribers