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Dr. Paul Mason - 'From fibre to the microbiome: low carb gut health'

Low Carb Down Under
526K subscribers
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722K views 6 years ago
Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature. For the last two years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain. ...more
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Introduction

0:00

Fibre

0:59

Case control

2:53

Study results

3:15

Fiber and constipation

5:15

Fiber and bloating

6:09

Why fibre doesnt get digested

6:37

High fibre foods

7:48

Short chain fatty acids

8:37

Shortchain fatty acids

10:49

Low carb diet

12:20

Is fibre necessary

13:01

What are FODMAPs

13:34

FODMAPs and constipation

14:10

Nonceliac gluten sensitivity

14:46

Cauliflower

15:45

Polyols

16:16

Can microbes make us fat

17:08

Types of bacteria in the gut

17:30

How bacteria proliferate

17:47

Can we change the microbiome to lose weight

18:20

Trehalose

21:20

Summary

22:09
Dr. Paul Mason - 'From fibre to the microbiome: low carb gut health'
16KLikes
722,180Views
2018Jul 11
Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature. For the last two years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain.

Follow along using the transcript.

Low Carb Down Under

526K subscribers