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How to HEAL Anxiety And Form CONFIDENCE As A Habit w/ Mel Robbins | Rich Roll Podcast

Rich Roll
1.43M subscribers
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428K views 2 years ago The Rich Roll Podcast
Bestselling author & former CNN legal analyst Mel Robbins joins Rich to share her science-backed breakthroughs in parenting, marriage, anxiety, mindset, & more. To read more about Mel and peruse the full show notes, go here👉🏾https://bit.ly/richroll723 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel:    / richrollpodcastclips   Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram -   / richroll   ✩ Twitter -   / richroll   ✩ Facebook -   / richrollfans   ✩ Strava - https://www.strava.com/athletes/14443... ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/f... ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Wa …...more
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Intro

0:00

Positive Ripple Effects

2:08

Accepting Compliments and Gifts

6:31

Anxiety Theory - Early Childhood Mismatch with a Parent

8:48

“Busyness” and Drive - Unsustainable Energy Sources?

19:52

‘The Campaign of Misery’

30:57

Ad Break

34:31

Healing Past Trauma / Guided Therapeutic MDMA Sessions

36:02

How Does Mel Integrate Her MDMA Therapy into Everyday Life?

49:36

Mel's New Venture into Podcasting

51:16

Rich's Concern with MDMA Usage for Recovery

57:13

Using MDMA to Confront Negative Patterns

59:42

Mel's New Podcast Studio in Boston, Balancing Work and Life

1:04:22

Rich's Advice with Running a Podcast Business

1:08:15

Including Family Members / Family Issues in the Podcast

1:12:47

Mel's Working On Not Trying to Fix Her Kids’ Problems

1:19:02

Addressing Daughters and Having "The Talk" / Open Communication

1:25:17

Separate Lives: Navigating a ‘Busy’ Marriage

1:31:44

Can You Be Happy Doing Nothing

1:39:26

Temporal Landmarks and the ‘Fresh Start Effect’

1:40:49

Closing Thoughts and Wisdom - Alignment

1:45:18
How to HEAL Anxiety And Form CONFIDENCE As A Habit w/ Mel Robbins | Rich Roll Podcast
8.6KLikes
428,205Views
2022Dec 12
Bestselling author & former CNN legal analyst Mel Robbins joins Rich to share her science-backed breakthroughs in parenting, marriage, anxiety, mindset, & more. To read more about Mel and peruse the full show notes, go here👉🏾https://bit.ly/richroll723 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel:    / richrollpodcastclips   Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram -   / richroll   ✩ Twitter -   / richroll   ✩ Facebook -   / richrollfans   ✩ Strava - https://www.strava.com/athletes/14443... ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/f... ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/t... ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/t... ✩ Support -   / richroll   FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 - Intro 00:02:08 - Positive Ripple Effects 00:06:31 - Accepting Compliments and Gifts 00:08:48 - Anxiety Theory - Early Childhood Mismatch with a Parent 00:19:52 - “Busyness” and Drive - Unsustainable Energy Sources? 00:30:57 - ‘The Campaign of Misery’ 00:34:31 - Ad Break 00:36:02 - Healing Past Trauma / Guided Therapeutic MDMA Sessions 00:49:36 - How Does Mel Integrate Her MDMA Therapy into Everyday Life? 00:51:16 - Mel's New Venture into Podcasting 00:57:13 - Rich's Concern with MDMA Usage for Recovery 00:59:42 - Using MDMA to Confront Negative Patterns 01:04:22 - Mel's New Podcast Studio in Boston, Balancing Work and Life 01:08:15 - Rich's Advice with Running a Podcast Business 01:12:47 - Including Family Members / Family Issues in the Podcast 01:19:02 - Mel's Working On Not Trying to Fix Her Kids’ Problems 01:25:17 - Addressing Daughters and Having "The Talk" / Open Communication 01:31:44 - Separate Lives: Navigating a ‘Busy’ Marriage 01:39:26 - Can You Be Happy Doing Nothing 01:40:49 - Temporal Landmarks and the ‘Fresh Start Effect’ 01:45:18 - Closing Thoughts and Wisdom - Alignment
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NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast
569 episodes
The Rich Roll Podcast
Rich Roll

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Rich Roll

1.43M subscribers