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Intermediate Cardio workout

2.42M subscribers

3.6M views 10 years ago

https://teambodyproject.com Start your own Body Project today and transform your body. Access the ENTIRE BODY PROJECT SYSTEM, calendars and more. Or simply come and join the conversation at / bodyprojectso. . This intermediate cardio/fitness workout features a mix of high intensity intervals, boxing moves within a constant tempo. Remember to like and share if you enjoy. Daniel

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Hamstring Spin Upright Row Pull

Knee Lifts

Three Minute Boxing Round

Straight Punches

Squat Squat Uppercut

Running Punches

Single Scotties

Single Side Leg Lift Push

Moving Punches

Skipping

Squat and Knee

Low Intensity Jumping Jacks

Running Start

Jumping Jacks

High Knee Jumps

Scissor Plank

Scissor Planks

Twenty Second Sprint

Carve Stretch

Quad Stretch

Hamstring

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Progress NOT perfection Premium V-Neck Tee

Change Juice Classic Crewneck Sweatshirt

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Team Body Project yoga mat Yoga Mat

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Change Juice Premium Tank Top

Change Juice 20oz Stainless Water Bottle

Team Body Project workout gear Comfort Tee

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Team Body Project workout gear Unisex Classic Pullover Hoodie

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Progress NOT perfection Next Level 3600 | Premium Ring-Spun Cotton T-Shirt

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Intermediate Cardio workout

27KLikes

3,666,061Views

2014Oct 9

https://teambodyproject.com Start your own Body Project today and transform your body. Access the ENTIRE BODY PROJECT SYSTEM, calendars and more. Or simply come and join the conversation at / bodyprojectso. . This intermediate cardio/fitness workout features a mix of high intensity intervals, boxing moves within a constant tempo. Remember to like and share if you enjoy. Daniel

Hamstring Spin Upright Row Pull

Knee Lifts

Three Minute Boxing Round

Straight Punches

Transcript

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Body Project

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Transform your body with Team Body Project