Yoga With Adriene
Verified
20,755,906 views • Dec 16, 2015
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Key moments
begin in a nice comfortable seat
begin in a nice comfortable seat
0:32
begin to draw big circles with the nose
begin to draw big circles with the nose
1:09
draw the left heel in towards the center
draw the left heel in towards the center
4:38
inhale lift through all four sides of the torso
inhale lift through all four sides of the torso
7:32
softening through the forehead closing the eyes
softening through the forehead closing the eyes
8:08
give yourself a little foot massage
give yourself a little foot massage
9:15
fill the belly with air
fill the belly with air
11:58
fill the belly with air
11:58
Shorts remixing this video
Transcript
Follow along using the transcript.
Yoga With Adriene
13.2M subscribers
Bedtime Yoga
by Yoga With Adriene
YWA Sweat Set - Ivy L / XS
$160.00
Find What Feels Good - Yoga With Adriene
Yoga with Adriene Hoodie and Sweatpants set in ivy. Product Details Hoodie: Unisex sizing Made in U.S.A. Pre-Washed for a no-shrink true fit Oversized Fit 100% U.S. Grown Cotton Sweatpants: Unisex sizing Made in U.S.A. Pre-Washed for a no-shrink true fit 14 oz/yd2 Super Heavy Weight Shrink Free 100% U.S. Grown Cotton All sizing is non gendered and fits true to size but we recommend going up one size if you like your sweat pants extra loose Size Guide Hoodie: XS S M L XL 2X Body Length (in) 25 1/2 26 1/2 27 3/4 28 7/8 30 31 1/8 Chest Width (in) 18 1/8 20 1/8 22 1/8 24 1/8 26 1/8 28 1/8 Sleeve Length (in) 23 23 1/2 23 7/8 24 3/8 25 25 1/2 Sweatpants: XS S M L XL 2X Inseam (in) 30 30 31 31 32 32 Hip Width (in) 20 21 22 23 24 25 Waist (in) 26 28 30 32 34 36
YWA Sweat Set - Black XL / 2X
$160.00
Find What Feels Good - Yoga With Adriene
Yoga with Adriene Hoodie and Sweatpants set in black. Product Details Hoodie: Unisex sizing Made in U.S.A. Pre-Washed for a no-shrink true fit Oversized Fit 100% U.S. Grown Cotton Sweatpants: Unisex sizing Made in U.S.A. Pre-Washed for a no-shrink true fit 14 oz/yd2 Super Heavy Weight Shrink Free 100% U.S. Grown Cotton All sizing is non gendered and fits true to size but we recommend going up one size if you like your sweat pants extra loose Size Guide Hoodie: XS S M L XL 2X Body Length (in) 25 1/2 26 1/2 27 3/4 28 7/8 30 31 1/8 Chest Width (in) 18 1/8 20 1/8 22 1/8 24 1/8 26 1/8 28 1/8 Sleeve Length (in) 23 23 1/2 23 7/8 24 3/8 25 25 1/2 Sweatpants: XS S M L XL 2X Inseam (in) 30 30 31 31 32 32 Hip Width (in) 20 21 22 23 24 25 Waist (in) 26 28 30 32 34 36
FWFG Hoodie - Sand S
$90.00
Find What Feels Good - Yoga With Adriene
Product Details: Dyed-to-match drawcord Durable cover-stitching throughout Set-in sleeves Heavy rib knit waistband and cuffs "C" logo at left cuff Two-ply hood and front pouch pocket “A” list status from CDP (Carbon Disclosure Project) Energy Star Partner of the Year (12 consecutive years) Every piece of Champion apparel purchased from our company qualifies for Hanes4Education Deco Eligible Material: 9 oz., 50% US grown cotton, 50% polyester Size Chart S M L XL 2XL 3XL Body Length 27.5 28.5 29.5 30.5 31.5 32.5 Body Width 20 22 24 26 28 30 Sleeve Length 37.25 38 38.75 39.5 39.75 39.375
YWA Hoodie - Ash L
$90.00
Find What Feels Good - Yoga With Adriene
Yoga with Adriene printed across the chest of an ash colored hoodie. Product Details Unisex sizing Made in U.S.A. Pre-Washed for a no-shrink true fit Oversized Fit 98% Cotton / 2% Polyester Size Guide XS S M L XL XXL Body Length (in) 25 1/2 26 1/2 27 3/4 28 7/8 30 31 1/8 Chest Width (in) 18 1/8 20 1/8 22 1/8 24 1/8 26 1/8 28 1/8 Sleeve Length (in) 23 23 1/2 23 7/8 24 3/8 25 25 1/2
YWA Sweat Set - Black L / XL
$160.00
Find What Feels Good - Yoga With Adriene
Yoga with Adriene Hoodie and Sweatpants set in black. Product Details Hoodie: Unisex sizing Made in U.S.A. Pre-Washed for a no-shrink true fit Oversized Fit 100% U.S. Grown Cotton Sweatpants: Unisex sizing Made in U.S.A. Pre-Washed for a no-shrink true fit 14 oz/yd2 Super Heavy Weight Shrink Free 100% U.S. Grown Cotton All sizing is non gendered and fits true to size but we recommend going up one size if you like your sweat pants extra loose Size Guide Hoodie: XS S M L XL 2X Body Length (in) 25 1/2 26 1/2 27 3/4 28 7/8 30 31 1/8 Chest Width (in) 18 1/8 20 1/8 22 1/8 24 1/8 26 1/8 28 1/8 Sleeve Length (in) 23 23 1/2 23 7/8 24 3/8 25 25 1/2 Sweatpants: XS S M L XL 2X Inseam (in) 30 30 31 31 32 32 Hip Width (in) 20 21 22 23 24 25 Waist (in) 26 28 30 32 34 36
YWA Sweat Set - Black XL / S
$160.00
Find What Feels Good - Yoga With Adriene
Yoga with Adriene Hoodie and Sweatpants set in black. Product Details Hoodie: Unisex sizing Made in U.S.A. Pre-Washed for a no-shrink true fit Oversized Fit 100% U.S. Grown Cotton Sweatpants: Unisex sizing Made in U.S.A. Pre-Washed for a no-shrink true fit 14 oz/yd2 Super Heavy Weight Shrink Free 100% U.S. Grown Cotton All sizing is non gendered and fits true to size but we recommend going up one size if you like your sweat pants extra loose Size Guide Hoodie: XS S M L XL 2X Body Length (in) 25 1/2 26 1/2 27 3/4 28 7/8 30 31 1/8 Chest Width (in) 18 1/8 20 1/8 22 1/8 24 1/8 26 1/8 28 1/8 Sleeve Length (in) 23 23 1/2 23 7/8 24 3/8 25 25 1/2 Sweatpants: XS S M L XL 2X Inseam (in) 30 30 31 31 32 32 Hip Width (in) 20 21 22 23 24 25 Waist (in) 26 28 30 32 34 36