Sign in to confirm you’re not a bot
This helps protect our community. Learn more

Give Yourself Permission to Let Go: A Guided Meditation Practice | Mindful Movement

The Mindful Movement
932K subscribers
<__slot-el>
<__slot-el>
1.3M views 6 years ago 20 Minute Meditations
Today we will practice letting go, as letting go is just that, this guided meditation practice and can facilitate profound healing. I am honored to be your guide for this practice. Perhaps it is time to make space for something new. A new way of seeing things. As we dance the journey that is our life, we pick things up that may hold us back from growing, or from experiencing true happiness. These things we have picked up might be resentment, anger, or negative emotions and they can be stored in the body and held onto tightly. Check out our short mindful tip video about this practice for context on the subject:    • How to Let Go of the Past that is No ...   Meditation written Les Raymond and read by Sara Raymond Music Credit: Heart Meditation by Chris Collins Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ -------------------------- …...more
...more
Heavily Meditated Comfort Tee
$22.99
Spring
Show the world you are committed to your meditation practice. You can be peaceful in your activities of daily life when heavily meditated! Custom designed graphic is printed in vivid color and high resolution using state of the art color transfer technology. Shirts are made from super soft 100% combed ringspun cotton. Printed in the USA.
Shop
Spring
Heavily Meditated Comfort Tee
$22.99
Spring
Show the world you are committed to your meditation practice. You can be peaceful in your activities of daily life when heavily meditated! Custom designed graphic is printed in vivid color and high resolution using state of the art color transfer technology. Shirts are made from super soft 100% combed ringspun cotton. Printed in the USA.
Shop
Spring
Heavily Meditated Comfort Tee
$22.99
Spring
Show the world you are committed to your meditation practice. You can be peaceful in your activities of daily life when heavily meditated! Custom designed graphic is printed in vivid color and high resolution using state of the art color transfer technology. Shirts are made from super soft 100% combed ringspun cotton. Printed in the USA.
Shop
Spring
Heavily Meditated Comfort Tee
$22.99
Spring
Show the world you are committed to your meditation practice. You can be peaceful in your activities of daily life when heavily meditated! Custom designed graphic is printed in vivid color and high resolution using state of the art color transfer technology. Shirts are made from super soft 100% combed ringspun cotton. Printed in the USA.
Shop
Spring
Inhale Exhale Shirt Women's Comfort Tee
$22.99
Spring
Use this shirt as a daily mindfulness reminder to breath in and breathe out. Custom designed graphic is printed in vivid color and high resolution using state of the art color transfer technology. Shirts are made from super soft 100% preshrunk cotton. Printed in the USA. Guaranteed to last through hundreds of washes.
Shop
Spring
Inhale Exhale Shirt Women's Flowy Tank Top
$24.99
Spring
Use this shirt as a daily mindfulness reminder to breath in and breathe out.
Shop
Spring
The Mindful Movement tagged products below. Learn more
Give Yourself Permission to Let Go: A Guided Meditation Practice | Mindful Movement
19KLikes
1,362,485Views
2019Feb 19
Today we will practice letting go, as letting go is just that, this guided meditation practice and can facilitate profound healing. I am honored to be your guide for this practice. Perhaps it is time to make space for something new. A new way of seeing things. As we dance the journey that is our life, we pick things up that may hold us back from growing, or from experiencing true happiness. These things we have picked up might be resentment, anger, or negative emotions and they can be stored in the body and held onto tightly. Check out our short mindful tip video about this practice for context on the subject:    • How to Let Go of the Past that is No ...   Meditation written Les Raymond and read by Sara Raymond Music Credit: Heart Meditation by Chris Collins Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara --------------------------------------------- Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. #lettinggo #guidedmeditation #mindfulmovement
50 episodes
20 Minute Meditations
The Mindful Movement

Follow along using the transcript.

The Mindful Movement

932K subscribers