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10 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home Routine

emi wong
7.19M subscribers
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9M views 7 years ago
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ►   / emiwong_   FACEBOOK: Emi Wong ►   / stayfitandtravel   Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend ♡WATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI ► http://bit.ly/WhoIsEmi WORKOUTS ► http://bit.ly/WorkoutWthEmi BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi TRAVEL ► http://bit.ly/TravelWithEmi RECIPES ► http://bit.ly/CookWithEmi FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi 廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi 有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSub …...more
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These chapters are auto-generated

Intro

0:00

Windmill 45 seconds

0:50

Back Lift 45 seconds

1:56

Rest: 15 seconds NEXT-BACK SQUEEZE

2:41

Back Squeeze 45 seconds

2:56

Rest: 15 seconds NEXT - SUPERMAN FLY

3:41

Superman Fly 45 seconds

3:56

Rest: 15 seconds NEXT- WING FLY

4:41

Wing Fly 45 seconds

4:56

Rest: 15 seconds NEXT- SUPERMAN HOLD

5:41

Arm + Leg Raise 45 seconds

6:56

Rest: 15 seconds NEXT - SWIMMERS

7:41

Swimmers 45 seconds

7:56

Rest: 15 seconds NEXT - BUTTERFLIES

8:41

Butterflies 45 seconds

8:56

Rest: 15 seconds NEXT-TOWEL FACE PULL

9:41

Towel Face Pull 45 seconds

9:56

BONUS CHALLENGE (Optional) 1 MOVEMENT: BODY PULL

10:41

Bonus: Body Pull TRY IT WITH ME

10:48
10 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home Routine
157KLikes
9,003,078Views
2017Sep 20
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ►   / emiwong_   FACEBOOK: Emi Wong ►   / stayfitandtravel   Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend ♡WATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI ► http://bit.ly/WhoIsEmi WORKOUTS ► http://bit.ly/WorkoutWthEmi BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi TRAVEL ► http://bit.ly/TravelWithEmi RECIPES ► http://bit.ly/CookWithEmi FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi 廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi 有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi Back Workout | Lower Back Exercise | Strengthen Back | Upper Back | Slimming | Fat Burning | Strength | Core Workout | Ab Exercise | Fat Loss Exercises | Burn Fat | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | healthy snack | healthy food | healthy diet | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | Intermittent Fasting | 健康 | 健身 | 運動 | 腹肌 | Emi Wong

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emi wong

7.19M subscribers