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Shaolin Neigong (內功) · Internal exercises

Shaolin Temple Europe 歐洲少林寺
408K subscribers
616K views 8 years ago SHAOLIN TEMPLE EUROPE
Shaolin Neigong (內功) · Internal exercises performed by Shi Heng Yi (释恒義) together with students and friends. The first part of the exercises show a few sections of Ba Duan Jin (八段锦) as taught by Master Wu Nanfang from the Gu Lun Culture Academy · Dengfeng, CN. The second part of the video shows a few postures from Zhuang Gong · Standing exercise. This video was taken on the Ullambana Festival that took place on the 27th of august at the Shaolin Temple Europe (歐洲少林寺) located in Kaiserslautern / Otterberg in Germany (Deutschland). The monastery is a place dedicated to self-cultivation. Studying buddhism and practicing Kung Fu, Taiji Quan, Qi Gong, Rou Gong belongs to the daily routine and way of living of all inhabitants inside the monastery. Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living. A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day R …...more
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Shaolin Neigong (內功) · Internal exercises
8.2KLikes
616,565Views
2016Oct 6
Shaolin Neigong (內功) · Internal exercises performed by Shi Heng Yi (释恒義) together with students and friends. The first part of the exercises show a few sections of Ba Duan Jin (八段锦) as taught by Master Wu Nanfang from the Gu Lun Culture Academy · Dengfeng, CN. The second part of the video shows a few postures from Zhuang Gong · Standing exercise. This video was taken on the Ullambana Festival that took place on the 27th of august at the Shaolin Temple Europe (歐洲少林寺) located in Kaiserslautern / Otterberg in Germany (Deutschland). The monastery is a place dedicated to self-cultivation. Studying buddhism and practicing Kung Fu, Taiji Quan, Qi Gong, Rou Gong belongs to the daily routine and way of living of all inhabitants inside the monastery. Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living. A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats. If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery: 💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺. You can learn more about our main course, the 12-Month Self-Mastery Course, on our home page: ▶️ https://shaolin.online/ Here you can find all information about Shaolin Temple EU: ▶️ http://www.SHAOLINTEMPLE.eu You can find all our free courses here: ▶️ https://academy.shaolin.online/s/shao... You can find the free live sessions here: 🧧 Register here: https://shaolin.online/free-live-sess... Learn methods from: 🙅‍♂️ Kung Fu - The practice to develop willpower, physical strength and resilience 🙆 Qi Gong - The practice to refine your health and life energy 🧘 Meditation - The practice to regain mental clarity and focus 💮 Buddhism - The fundamental study of the self, emotions and happiness ☯️ Daoism - The study to create balance inside and outside ⛩️ Confucianism - The study of character, virtues and healthy relationships Your teacher, Shi Heng Yi, is the founder of the Shaolin Temple Europe located in Germany and belongs to the 35th generation of Shaolin. Alongside him, other experienced teachers are also available to support you on your journey. More insights and free Training instructions of Shifu Shi Heng Yi can be found on: ➡ Website: https://shihengyi.online ➡ Instagram:   / shihengyi.online   ➡ Our YouTube Channels:    / @shihengyionline   and    / @shaolintempleeurope   ❗️❗️❗️1 Minute to support us ❗️❗️❗️ If you like what we're doing or are enjoying our published videos and content, please give us a feedback. All your support is greatly appreciated 🙏 ➡️ Write review here: https://bit.ly/3e13woW​ #ShaolinTempleEurope #NeiGong #QiGong

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Shaolin Temple Europe 歐洲少林寺

408K subscribers