1,956,151 views • Dec 1, 2019 • Jason Stephenson - Guided Sleep Meditation Podcast
Key moments
We'Re Not Entirely Aware of the Tension We Hold On to until We Start To Consciously Release It So What We Are Going To Do Is We'Re Going To Move through a Gentle though Powerful Practice of Tension and Release as You Hear each Body Part Mentioned I Invite You To Bring Attention or Tightness to this Region and Then To Release It Completely on Your Following Breath Out So To Begin Draw Your Attention Down to Your Feet on Your Next in-Breath Curling Them In and Holding Them Tightly for a Brief Moment and on Your Next Exhalation Release this Tension Completely Breathe Slowly and Mindfully in between Body Parts Noticing the Wave of Relaxation That Pervades
We'Re Not Entirely Aware of the Tension We Hold On to until We Start To Consciously Release It So What We Are Going To Do Is We'Re Going To Move through a Gentle though Powerful Practice of Tension and Release as You Hear each Body Part Mentioned I Invite You To Bring Attention or Tightness to this Region and Then To Release It Completely on Your Following Breath Out So To Begin Draw Your Attention Down to Your Feet on Your Next in-Breath Curling Them In and Holding Them Tightly for a Brief Moment and on Your Next Exhalation Release this Tension Completely Breathe Slowly and Mindfully in between Body Parts Noticing the Wave of Relaxation That Pervades
5:06
We Are Going To Do Is We'Re Going To Move through a Gentle though Powerful Practice of Tension and Release as You Hear each Body Part Mentioned I Invite You To Bring Attention or Tightness to this Region and Then To Release It Completely on Your Following Breath Out So To Begin Draw Your Attention Down to Your Feet on Your Next in-Breath Curling Them In and Holding Them Tightly for a Brief Moment and on Your Next Exhalation Release this Tension Completely Breathe Slowly and Mindfully in between Body Parts Noticing the Wave of Relaxation That per
We Are Going To Do Is We'Re Going To Move through a Gentle though Powerful Practice of Tension and Release as You Hear each Body Part Mentioned I Invite You To Bring Attention or Tightness to this Region and Then To Release It Completely on Your Following Breath Out So To Begin Draw Your Attention Down to Your Feet on Your Next in-Breath Curling Them In and Holding Them Tightly for a Brief Moment and on Your Next Exhalation Release this Tension Completely Breathe Slowly and Mindfully in between Body Parts Noticing the Wave of Relaxation That per
5:15
Sink into Sleep in a Different Position You'Re Welcome To Shift Your Posture at any Time and if or as You Move Positions Just Move Slowly and Mindfully Embodying this Peaceful State of Being that You Have Transitioned into if any Thoughts Arise in the Forefront of Your Mind Attempting To Pull You Away from this Inner Peace Continue Observing these Invisible Movements of Energy by Silently Whispering to Yourself I See You and I Release You I See You and I Release You I See You and I Release You
Sink into Sleep in a Different Position You'Re Welcome To Shift Your Posture at any Time and if or as You Move Positions Just Move Slowly and Mindfully Embodying this Peaceful State of Being that You Have Transitioned into if any Thoughts Arise in the Forefront of Your Mind Attempting To Pull You Away from this Inner Peace Continue Observing these Invisible Movements of Energy by Silently Whispering to Yourself I See You and I Release You I See You and I Release You I See You and I Release You
11:34
Allowing all Thoughts To Be Gently Surrendered as They Arise See if He Can Tune into the Blank Canvas That Exists before the Mind's Eye and in this Space Begin To Visualize Yourself Standing at the Edge of a Majestic Lake the Ancient Pines That Surround the Shore the Clouds That Fill the Sky and the Subtle Stars That Begin To Appear Overhead as the Night Approaches each of these Elements Adds to the Wonder of this Space You Are Witnessing the Waters Are Calm and Clear Mirroring the Pink Orange and Fading Blue Sky above You Feel Equally Peaceful Silently Whispering the Beauty and Radiance of this Simple Moment You Stand Firmly Grounded on a Rocky Peninsula That Slopes Gently towards the Water Barefoot You Feel into the Cool Rock beneath You Kneeling Deeply Connected to and Supported by the Physical Earth this Connection You Now Hold with Nature Inspires You To Seek More of this Natural Comfort in Your Waking Life To Return to this Natural Place Whenever You Seek Clarity Peace or Release Just to Your Right a Narrow Dark Extends from the Shore at the End of It a Floating Raft Gently Bobbles atop the Still Water as the Sun Sets We Begin To Feel Tired Hoping To Drift Off beneath the Stars That Grow Brighter and Brighter as the Sky Darkens so You Begin To Slowly and Mindfully Make Your Way down the Dock Soon Coming To Reach the Raft That Floats at
Allowing all Thoughts To Be Gently Surrendered as They Arise See if He Can Tune into the Blank Canvas That Exists before the Mind's Eye and in this Space Begin To Visualize Yourself Standing at the Edge of a Majestic Lake the Ancient Pines That Surround the Shore the Clouds That Fill the Sky and the Subtle Stars That Begin To Appear Overhead as the Night Approaches each of these Elements Adds to the Wonder of this Space You Are Witnessing the Waters Are Calm and Clear Mirroring the Pink Orange and Fading Blue Sky above You Feel Equally Peaceful Silently Whispering the Beauty and Radiance of this Simple Moment You Stand Firmly Grounded on a Rocky Peninsula That Slopes Gently towards the Water Barefoot You Feel into the Cool Rock beneath You Kneeling Deeply Connected to and Supported by the Physical Earth this Connection You Now Hold with Nature Inspires You To Seek More of this Natural Comfort in Your Waking Life To Return to this Natural Place Whenever You Seek Clarity Peace or Release Just to Your Right a Narrow Dark Extends from the Shore at the End of It a Floating Raft Gently Bobbles atop the Still Water as the Sun Sets We Begin To Feel Tired Hoping To Drift Off beneath the Stars That Grow Brighter and Brighter as the Sky Darkens so You Begin To Slowly and Mindfully Make Your Way down the Dock Soon Coming To Reach the Raft That Floats at
13:20
I Am Confident Courageous and Trusting I Am Capable of Gracefully Overcoming all Obstacles at My Core I Am Whole and Deeply Peaceful I Embrace Challenges as Opportunities I Fill My Mind with Loving Thoughts I Feed My Mind and Spirit with Positive Thoughts and Beliefs I Rest and Reset both Body and Mind I Surrender Wholeheartedly to this Present Moment My Breath Is Deep and Steady Just like My Mind I Opened My Heart to Beauty and Abundance I Am Grateful for All the Blessings in My Life I Honor and Respect My Intuition I Trust the Process I Surrender What No Longer Serves Me I Love Myself Unconditionally I Know that I Am Capable of Anything
I Am Confident Courageous and Trusting I Am Capable of Gracefully Overcoming all Obstacles at My Core I Am Whole and Deeply Peaceful I Embrace Challenges as Opportunities I Fill My Mind with Loving Thoughts I Feed My Mind and Spirit with Positive Thoughts and Beliefs I Rest and Reset both Body and Mind I Surrender Wholeheartedly to this Present Moment My Breath Is Deep and Steady Just like My Mind I Opened My Heart to Beauty and Abundance I Am Grateful for All the Blessings in My Life I Honor and Respect My Intuition I Trust the Process I Surrender What No Longer Serves Me I Love Myself Unconditionally I Know that I Am Capable of Anything
24:21
I Am Ready To Open My Heart Completely I Let Go of all Worries and all Stress I Flow Gracefully with the River of Life within Me
I Am Ready To Open My Heart Completely I Let Go of all Worries and all Stress I Flow Gracefully with the River of Life within Me
40:05
I Honor and Respect the Radiant Being That I Am I Am Ready To Open My Heart Completely I Let Go of all Worries and all Stress I Flow Gracefully with the River of Life within Me
I Honor and Respect the Radiant Being That I Am I Am Ready To Open My Heart Completely I Let Go of all Worries and all Stress I Flow Gracefully with the River of Life within Me
49:50
When Tension Arises I Let It Go with Grace I Inhale Nourishment and Exhale What Does Not Serve Me I Trust the Ever Unfolding Nature of Life I Know When To Act and When To Rest I Witness and Release any Thoughts Based in Fear I Am Patient and Peaceful I Am Open to New Empowering Possibilities I Am Worthy of Deep Love and Acceptance I Inhale Trust and Exhale Fear
When Tension Arises I Let It Go with Grace I Inhale Nourishment and Exhale What Does Not Serve Me I Trust the Ever Unfolding Nature of Life I Know When To Act and When To Rest I Witness and Release any Thoughts Based in Fear I Am Patient and Peaceful I Am Open to New Empowering Possibilities I Am Worthy of Deep Love and Acceptance I Inhale Trust and Exhale Fear
52:16
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Jason Stephenson - Guided Sleep Meditation Podcast
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Jason Stephenson - Guided Sleep Meditation
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