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5 Knee Strengthening Exercises to Reduce Pain and Injury Risk

Flipping50
214K subscribers
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2.6M views 8 years ago
Visit https://www.flippingfifty.com/better-... 5 Knee Strengthening Exercises to Reduce Pain and Injury Risk for more tips on flipping 50 for a better second half. This video for Prime Women shares three exercises almost anyone can do and two standing exercises that round out this handful of pain-free knee exercises. Ditch squats and lunges and still get safe, sane effective exercise! Get 5 short videos for 5 days including 2 cardio, 2 strength, and a recovery day with core. https://www.flippingfifty.com/better-... Join the conversation at   / flipping50tv   or the private Facebook group to ask questions   / flipping50insiders   ...more
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5 Knee Strengthening Exercises to Reduce Pain and Injury Risk
29KLikes
2,650,285Views
2016Jun 7
Visit https://www.flippingfifty.com/better-... 5 Knee Strengthening Exercises to Reduce Pain and Injury Risk for more tips on flipping 50 for a better second half. This video for Prime Women shares three exercises almost anyone can do and two standing exercises that round out this handful of pain-free knee exercises. Ditch squats and lunges and still get safe, sane effective exercise! Get 5 short videos for 5 days including 2 cardio, 2 strength, and a recovery day with core. https://www.flippingfifty.com/better-... Join the conversation at   / flipping50tv   or the private Facebook group to ask questions   / flipping50insiders  

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Flipping50

214K subscribers