Sweat it to Shred it is an eight-week active lifestyle challenge that requires NO EQUIPMENT! These workouts can be completed in the comfort of your home, backyard, street or local park. This 92-page eBook is a digital download jam-packed with eight full weeks of custom workouts that can be integrated into your personal schedule in a flexible and maintainable way. With fat burning HIIT workouts, toning booty burners, ab blasters and challenges you’re going to work up a serious sweat, so prepare yourself for a post-workout slick n’ sweaty bun!

Body & Bump is a 24 week pregnancy workout guide written and designed by pelvic floor physiotherapist Charlotte Conlon who also has a special interest in women’s health, and well-known fitness creator Sarah's Day. The guide is divided into three specialised eight-week blocks, each crafted to provide your body and growing bump with effective, pregnancy-safe exercises that will leave you feeling motivated and strong! Not only does Body & Bump support you with workouts (from 13-36 weeks of your pregnancy) it is also BURSTING with educational information, tools and guidelines to help support you through your pregnancy journey. Sarah and Charlotte have worked closely together to give you OVER 250+ pages of highly educational, practical and enjoyable information, workouts, videos and tools to enjoy as you grow your bundle of joy!

Sweat it Limitless is an 8 week fitness program designed to burn body fat, sculpt, tone your muscles and make you fall IN LOVE with fitness! Sweat it Limitless is the third and final progression of my ‘Sweat it’ fitness program series (digital eBook)! This 8 week program (week 17-24) is a diverse workout routine that I personally designed and completed in the lead up to my wedding! I suppose I should have named it ‘Sweat it to Wed it’? I’m also excited to share that this is my FIRST fitness program that includes VIDEO demonstrations of each exercise! Simply CLICK on the exercise to view the video to ensure you’re performing them correctly!

Sweat it Reload it is the sequel to my first ebook ‘Sweat it to Shred it’. This is an eight-week fitness challenge (weeks 9-16) that is designed to completely transform your body and attitude towards fitness with the most unique workouts I’ve ever created! This 117 page eBook is a digital download that provides you with eight weeks worth of workouts. This is weeks 9-16 which is a continuation of my first fitness ebook ‘Sweat it to Shred it’.