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Yoga for Core (and Booty!) - 30 Minute Yoga Practice - Yoga With Adriene

Yoga With Adriene
13.1M subscribers
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6.5M views 7 years ago
Yoga For Core + Booty is a half hour yoga practice to tone the core and the buttocks. We take a playful and mindful approach to this active practice remembering that with yoga we unite all parts of the body and mind. Trim and tone while building body awareness, flexibility and stability in the spine. Connect, plug in, and Find What Feels Good. Get it!
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our glob …...more
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press away from the earth by lifting the kneecaps

1:34

bring your right shoulder in towards the center

2:10

loop the right shoulder

2:36

press the palms into the tops of the legs

3:44

inhale bend the knees scoop your heart forward

4:09

stack up through the spine

4:46

bump the hips to the left

5:15

exhale bring the feet right underneath the hips

5:42

find a couple really awesome cleansing breaths inhaling deeply through the nose

7:45

pressing into the outer edges of the feet

8:36

finding that internal rotation of the hips

9:57

walk the feet back to the middle of the mat

11:10

sync up with the sound of your breath

13:09

starting to cultivate some heat

14:53

inhale lift your heart and lift your toes

19:23

guide yourself to tabletop position

20:03

lift the right toes up towards the sky

20:29

hug both knees into the chest

23:32
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Yoga for Core (and Booty!) - 30 Minute Yoga Practice - Yoga With Adriene
63KLikes
6,597,673Views
2017May 7
Yoga For Core + Booty is a half hour yoga practice to tone the core and the buttocks. We take a playful and mindful approach to this active practice remembering that with yoga we unite all parts of the body and mind. Trim and tone while building body awareness, flexibility and stability in the spine. Connect, plug in, and Find What Feels Good. Get it!
  • - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawith...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Follow along using the transcript.

Yoga With Adriene

13.1M subscribers