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How to Trick Your Brain to Like Doing Hard Things – Atomic Habits by James Clear

FightMediocrity
1.86M subscribers
4.2M views 4 years ago
For more videos like this, follow FightMediocrity on X: https://x.com/FightReads Atomic Habits by James Clear is the best self-improvement book right now. If you are struggling, consider an online therapy session with our partner BetterHelp: https://tryonlinetherapy.com/fightmed... This video is sponsored by BetterHelp. Get any FREE audiobook of your choice here: http://audibletrial.com/fightmediocrity If you want a suggestion for the free audiobook or for reading a book, here's FightMediocrity beginner's reading list: 1. Rich Dad Poor Dad by Robert Kiyosaki: http://amzn.to/1VLAklY 2. The 4-Hour Workweek by Tim Ferriss: http://amzn.to/1Qn5DA5 3. How to Win Friends and Influence People by Dale Carnegie: http://amzn.to/1VLAoCe 4. The 48 Laws of Power by Robert Greene: http://amzn.to/1VLAoSK 5. The Way of the Superior Man by David Deida: http://amzn.to/1Qn5EDZ 6. Man's Search for Meaning by Viktor Frankl: http://amzn.to/1Qn5GM0 7. Mastery by George Leonard: http://amzn.to/1VLArOu 8. Mindfulness for Beginners by Jon Kabat-Zinn: http://amzn.to/1VLAs4S 9. The Obstacle is the Way by Ryan Holiday: http://amzn.to/1VLAslw The links above are affiliate links which helps us provide more great content for free. ...more
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These chapters are auto-generated

Intro

0:00

AGGREGATION OF MARGINAL GAINS

0:50

INDOOR RACING SUITS

1:19

1% IMPROVEMENTS

1:51

NOT BY SETTING BETTER GOALS

3:14

AND OBTAINING BETTER HABITS

3:20

THE POWER OF IDENTITY

3:37

THE PSYCHOLOGY OF AGING

3:43

THERE'S A DEEPER LEVEL OF BEHAVIOR CHANGE

5:03

WHO DOESN'T MISS WORKOUTS

6:37

PRIORITIES

7:18

RUTHLESS ELIMINATION

7:41

DECISION FATIGUE

9:08

THE 25-5 RULE

9:47

THE 3R'S OF HABIT FORMATION

11:46

HOW CAN WE LEVERAGE THE TRIGGER?

13:21

THE 2-MINUTE RULE

14:05

IT DOESN'T MATTER IF YOU TAKE ANOTHER STEP

14:48

MOTIVATION OFTEN COMES AFTER STARTING

14:51

272 EMPLOYEES

15:44

2.4 TIMES MORE LIKELY TO FOLLOW THROUGH

16:16

PRECOMMITMENT IS A GREAT DEVICE

16:49

IMPLEMENTATION INTENTIONS

16:52

MOTIVATION AND ABILITY TO STICK WITH EXERCISE

17:05

SIMPLICITY

18:59

COMMON EXAMPLES OF KEYSTONE HABITS

20:03

ENVIRONMENT DESIGN

20:36

DESIGN FOR LAZINESS

20:41

THE SEINFELD STRATEGY

21:37

WHAT TIPS DO YOU HAVE

21:56

% GAINS

22:59
How to Trick Your Brain to Like Doing Hard Things – Atomic Habits by James Clear
192KLikes
4,257,037Views
2020Oct 12
For more videos like this, follow FightMediocrity on X: https://x.com/FightReads Atomic Habits by James Clear is the best self-improvement book right now. If you are struggling, consider an online therapy session with our partner BetterHelp: https://tryonlinetherapy.com/fightmed... This video is sponsored by BetterHelp. Get any FREE audiobook of your choice here: http://audibletrial.com/fightmediocrity If you want a suggestion for the free audiobook or for reading a book, here's FightMediocrity beginner's reading list: 1. Rich Dad Poor Dad by Robert Kiyosaki: http://amzn.to/1VLAklY 2. The 4-Hour Workweek by Tim Ferriss: http://amzn.to/1Qn5DA5 3. How to Win Friends and Influence People by Dale Carnegie: http://amzn.to/1VLAoCe 4. The 48 Laws of Power by Robert Greene: http://amzn.to/1VLAoSK 5. The Way of the Superior Man by David Deida: http://amzn.to/1Qn5EDZ 6. Man's Search for Meaning by Viktor Frankl: http://amzn.to/1Qn5GM0 7. Mastery by George Leonard: http://amzn.to/1VLArOu 8. Mindfulness for Beginners by Jon Kabat-Zinn: http://amzn.to/1VLAs4S 9. The Obstacle is the Way by Ryan Holiday: http://amzn.to/1VLAslw The links above are affiliate links which helps us provide more great content for free.

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FightMediocrity

1.86M subscribers