Sign in to confirm you’re not a bot
This helps protect our community. Learn more

Dr. Berg's Guide to Healthy Keto® Eating: Step 2 - What to Eat

Dr. Eric Berg DC
13.2M subscribers
<__slot-el>
<__slot-el>
5.6M views 6 years ago
Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/45xrAuJ Wondering what to eat on keto? Try these tasty meal options. Dr. Berg Healthy Keto® Basics: START HERE: http://bit.ly/2B61L8j Dr. Berg Ketogenic Diet Recipes: http://bit.ly/2HGZJRB Keto Recipe Channel:    / @drbergketorecipes   Timestamps 0:00 Healthy Keto® diet basics step 2 0:24 Keto and intermittent fasting 2:45 What to eat on keto 8:04 Keto diet tips If you're new to the Dr. Berg channel, this is the second of many helpful videos to watch. The first video was made specifically to help those of you looking for keto basics and how to start keto. In this video, Dr. Berg continues to build on the intermittent fasting and Healthy Keto basics shared in the first video. If you have friends or family members wondering how to start keto as well, don't forget to point them to this video too!  Learn more about Healthy Keto and intermittent fasting: 1. Go as long …...more
...more
Multi Collagen Peptides – 15.5 g of Collagen per serving - Grassfed, Pasture Raised and Wild Caught Collagen Sources - 25 servings
Limited stock
Dr. Berg's Store
Feel and look rejuvenated with Dr. Berg Multi Collagen Peptides. Features 15.5 g of collagen from premium pasture-raised, grass-fed, and wild-caught sources.
Shop
Dr. Berg's Store
Zinc with Magnesium, Vitamin D3 and Selenium – 30 mg of Zinc – 60 vegetable capsules
Limited stock
Dr. Berg's Store
Fortify your immune defenses and support radiant skin and healthy hair. Each daily serving delivers 30 mg of zinc enriched with essential vitamins and minerals.
Shop
Dr. Berg's Store
Niacin - 500 mg of Vitamin B3 - 100 Gelatin Capsules
$12.99
Dr. Berg's Store
Support a healthy cardiovascular system and feel revitalized with Dr. Berg Niacin. Each daily serving boasts 500 mg of vitamin B3. Incredible 100-day supply.
Shop
Dr. Berg's Store
TUDCA - 250 mg of Tauroursodeoxycholic Acid - 30 Vegetable Capsules
$19.99
Dr. Berg's Store
Promote liver and gut health with Dr. Berg TUDCA. Each serving delivers 250 mg of premium tauroursodeoxycholic acid to support bile flow and detoxification.
Shop
Dr. Berg's Store
Magnesium Glycinate 150 Capsules
$24.95
Dr. Berg's Store
Feel relaxed and restored with Dr. Berg Magnesium Glycinate. Each serving delivers a boost of magnesium glycinate, vitamin D3, and vitamin B6.
Shop
Dr. Berg's Store
Magnesium Glycinate 90 Capsules
$16.99
Dr. Berg's Store
Feel relaxed and restored with Dr. Berg Magnesium Glycinate. Each serving delivers a boost of magnesium glycinate, vitamin D3, and vitamin B6.
Shop
Dr. Berg's Store
Dr. Eric Berg DC tagged products below. Learn more
Dr. Berg's Guide to Healthy Keto® Eating: Step 2 - What to Eat
198KLikes
5,622,080Views
2018Nov 23
Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/45xrAuJ Wondering what to eat on keto? Try these tasty meal options. Dr. Berg Healthy Keto® Basics: START HERE: http://bit.ly/2B61L8j Dr. Berg Ketogenic Diet Recipes: http://bit.ly/2HGZJRB Keto Recipe Channel:    / @drbergketorecipes   Timestamps 0:00 Healthy Keto® diet basics step 2 0:24 Keto and intermittent fasting 2:45 What to eat on keto 8:04 Keto diet tips If you're new to the Dr. Berg channel, this is the second of many helpful videos to watch. The first video was made specifically to help those of you looking for keto basics and how to start keto. In this video, Dr. Berg continues to build on the intermittent fasting and Healthy Keto basics shared in the first video. If you have friends or family members wondering how to start keto as well, don't forget to point them to this video too!  Learn more about Healthy Keto and intermittent fasting: 1. Go as long as you can in the morning without eating. Don't eat unless you are hungry.  You need to keep pushing it to the point where your body is fully adapted to fat-burning, and you're no longer in sugar-burning. Adapting to ketosis could take 3 to 5 days or longer.  While on the Healthy Keto diet, try doing 2 meals a day with a 4-hour eating window, which will give you a 20-hour fasting period. This can give you major results, except if you're dealing with issues like:  • Menopause • A slow thyroid condition  • A history of dieting  • A slow metabolism  If you're struggling with one of the issues above, you may need to start only eating one meal a day on the ketogenic diet to see significant results. But, in some cases, you still may not see results or weight loss. In this case, you may have to have one meal every other day until the system heals.  2. What to eat during meals while doing the Healthy Keto diet and intermittent fasting: Meal option 1: • Eggs (2 to 4) - pasture-raised organic  • Avocado  • Cheese - high-quality, organic, grass-fed • Bacon - nitrate-free, organic, less than 1 g of sugar  • Nut butter – almond butter, peanut butter (sugar-free) Meal option 2: • Meat (3 to 6 oz) • Vegetables or salad (with olive oil and vinegar) (SIBO:    • How to STOP Small Intestine Bacterial...  ) • Nuts/Seeds  Meal option 3: • Fish/Seafood – salmon, sardines (   • Omega 3 Fatty Acids in Canned Sardine...  ) • Salad  • Fat bomb  Meal option 4: • Chicken (with skin) • Asparagus  • Olives  Important things to remember: • It's okay to consume vitamins any time of the day  • It's okay to consume ACV (apple cider vinegar) and lemon  • It's okay to consume coffee and tea (only one in the morning—try a bulletproof coffee with MCT oil) • If you have an urge to snack, it means you need more fat and greens  • If you have cravings for bread, then you need more B vitamins (electrolytes, B vitamins, and nutritional yeast) • Consume sea salt • Get exercise (the best time to exercise is when you're fasting) • It can take 3 to 5 days or longer to fully keto-adapt (the way to know you are in ketosis is if you don't crave anymore) Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! Give these keto meal options a try!

Follow along using the transcript.

Dr. Eric Berg DC

13.2M subscribers