Sign in to confirm you’re not a bot
This helps protect our community. Learn more

45-Minute Epic Cardio Boxing Workout With Christa DiPaolo | Class FitSugar

PS Fit
6.49M subscribers
<__slot-el>
<__slot-el>
6.8M views 8 years ago
We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, creator of the THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel, a bottle of water, press play and get ready to get cut! Join Christa's Boxing and Bubbles fitness program with over 100 exclusive workouts and new videos added weekly on: https://glow.popsugar.com/@christadip... On Anna: Sweaty Betty Equinox: https://www.equinox.com POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna R …...more
...more
These chapters are auto-generated

Intro

0:00

— THE MAIN ENTRANCE

0:23

MODIFICATION DONT TOUCH THE GROUND

1:50

ADVANCED VERSION ADD A JUMP

2:17

MODIFICATION STEP

2:42

MODIFICATION REVERSE LUNGE

4:45

— THE BASICS

5:10

ADVANCED VERSION USE 1-2 LB WEIGHTS

5:13

ADVANCED VERSION FROGGER & PLANK JACK

10:45

TOWEL OFF!

11:17

ADVANCED VERSION KICK HIGHER

12:11

ADVANCED VERSION KICK UPWARD

14:13

ADVANCED VERSION HIGH KNEES

16:42

CORE CONDITIONING

17:05

ADVANCED VERSION USE LIGHT WEIGHTS

18:23

ADVANCED VERSION RAISE YOUR FEET OFF THE GROUND

18:42

MODIFICATION SLOW YOUR PUNCHES

22:08

— MASTERY

22:29

CORE SERIES

27:11

MODIFICATION PUSH-UP ON YOUR KNEES

27:26

WATER BREAK!

28:13

ADVANCED VERSION DOUBLE TIME!

35:06

MODIFICATION DONTJUMP

37:22

— KNOCKOUT

39:51

MODIFICATION TWO SINGLE KNEES

42:21

— THE FINAL BELL

43:24
45-Minute Epic Cardio Boxing Workout With Christa DiPaolo | Class FitSugar
69KLikes
6,882,006Views
2016May 1
We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, creator of the THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel, a bottle of water, press play and get ready to get cut! Join Christa's Boxing and Bubbles fitness program with over 100 exclusive workouts and new videos added weekly on: https://glow.popsugar.com/@christadip... On Anna: Sweaty Betty Equinox: https://www.equinox.com POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_c... Like us on Facebook!   / popsugarfitness   Check us out on Instagram!   / popsugarfitness   Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean...

Follow along using the transcript.

PS Fit

6.49M subscribers