Push your limits to the max with HIIT, Nate’s dynamic 5 part heavy bag series. Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have. Used by athletes to increase endurance, build lean muscle mass, and shed weight, Nate takes the guesswork out of how to use the heavy bag. Guiding you in easy to follow steps, HIIT workouts will have you seeing positive results in your physique, fitness levels and endurance, and boost your boxing skills. Transform yourself from good to great with Nate’s Boxing Heavy Bag HIIT workouts. Here is how it works Each Heavy Bag HIIT workout is between 25 and 30 minutes long and 4 to 6 rounds Each round has multiple sets of high intensity combinations or exercise, followed by moderate exercise Combos are displayed during the sessions for peak performance and flow You have 1 minute rest between rounds, and not resting period between high intensity and moderate sets Full timer and bells are included for each round and workouts Included in the set 5 professionally edited Heavy Bag HIIT workouts, including all 6 MP3 audio files for offline training Detailed PDF program Heavy bag Punch Numbers Tutorial Two quality warm-ups Now YOU have the Essentials! Get Elevated with the Workouts You Need and the Results You Want.

The worlds best Elevated Heavy Bag Boxing HIIT workout is back for season 2. Season 2 brings more intensity and introduces on screen data to further enhance your elevated Heavy Bag HIIT experience. Combining HIIT sets with active recovery, on screen data and motivational coaching, season 2 brings every user levelled up results while providing an elevated boxing experience. Step up and step in to season 2 of Elevated Heavy Bag HIIT!

Get 30 days free of NateBowerElevated.com with your purchase of Boxing gloves. A discount code will be sent to your email after purchase. Peak your performance and protect your hands with Bower Boxing Elite Bag Gloves. Take your workout to the next level with Bower Boxing Elite Bag Gloves. Made from 100% quality cowhide leather, Elite Bag Gloves are made for the most comfortable fit possible. Precision-designed in Canada and crafted with smooth, exceptional seam work, Bower Boxing Elite Bag Gloves are the ultimate shock absorbers, protecting your hands while allowing you to punch harder, and boost performance. Available in 10-ounce and 12-ounce models, Bower Boxing Elite Bag Gloves come in white with black accents, black with white accents, and blue with white accents. Bower Boxing Elite Bag Gloves are Incredibly comfortable, durable and designed for a smooth seamless fit. The feel and durability of elite bag gloves helps both boxers and fitness enthusiasts increase performance, confidence and results. Just put them on and go to work!

The ultimate mix of HIIT and boxing combination build up rounds. Level up with 10 rounds of boxing. This all heavy bag boxing series is the perfect mix of conditioning interval rounds and build up boxing combo rounds. Improve technique while building combinations and improve conditioning during your hard fought HIIT rounds. Each workout is 10 rounds and each round is three minutes in length. Ive added heart rate data on screen to further motivate you while you work. You have 30 seconds between rounds where I breakdown the next round and show your first combo in the upcoming round. Let me coach you through this amazing all boxing workout series. Lets get to it. Your warm up round is coming up next!