Tonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice. By using this deep sleep hypnosis practice daily for at least 21 days, you will imprint these positive beliefs into your subconscious and experience the most powerful, positive transformation. Join Sara Raymond, from The Mindful Movement as she guides you into complete body and mind relaxation that can lead you into a deep sleep if you would like or if you are not ready to sleep, you will be deeply relaxed.Do not listen while driving. Meditation was written and read by Sara Raymond

Start your day on the path of self-healing with this 30 minute Morning Meditation that is designed to build your own innate ability to heal yourself.Your mindset and beliefs are some of the most powerful tools available for healing, more powerful than any man-made medication available. Positive thoughts can have a positive effect on our body. Today, harness your own energy and develop the self-healing ability that you are born with. With this meditation to start your day, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality.Balance the energy in your body to overcome emotional and even physical issues by setting off a powerful healing response. Know that all healing is self-healing and by using this practice regularly, you can implement powerful healing within you.Do not listen while driving.Meditation was written by Les and Sara Raymond and Read by Sara RaymondMusic Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com

This guided mindfulness meditation will invite you to rest your attention on the present moment and to put the worry aside from the uncertain and challenging times we face. While it might not be realistic to alter the components of our life situation or the potential stressors, you can take the time to pause, connect with the present moment, come home to yourself and be in peace. As your life situation changes around you, know that it is not your life. Your life is always changing and you don’t always have control of what happens. You do have control over your responses. Your life is this moment, this breath, this body. Notice your environment, your breath, your senses and adjust your responses for peace at this moment. Practice this now during meditation so that you can continue to experience peace in your day to day life. “Ask yourself, is this situation within my control? If it isn’t, the only thing you need to do is let go.” ~ Louise Fitzgerald Do not listen while driving.Meditation was written and read by Sara Raymond Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com

In the moments right before sleep, your mind is listening to your thoughts, wishes, and dreams for the future. What you focus on during this time expands and you are calling in more of it in your life. Use this deep sleep meditation (with a dark screen) to set your intentions to evolve and expand into new beginnings.

Acceptance and unconditional self-love support an unshakable sense of self-worth. In a world of high expectations and pressure for success, who couldn’t use a bit more of these qualities? If your inner judge or critic is present right now and blocking your sense of self-worth, this is the meditation practice for you. Use the awareness and acceptance of your breath, recognize signs of safety in your body, and let go of judgments to move you into a place of unconditional love for yourself.

Immerse yourself in this 8-hour journey to deep, restorative sleep. This meditation is a gentle invitation to nurture a profound sense of gratitude and a lasting positive outlook on life while enriching your mind and heart as you sleep.Music Credit: A Pure Embrace by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio