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5-Minute Meditation You Can Do Anywhere

1.64M subscribers

27M views 5 years ago

In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi.com/ / johndavisi

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5-Minute Meditation You Can Do Anywhere

529KLikes

27,264,139Views

2019Sep 4

In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi.com/ / johndavisi

move into a comfortable position

0:23

shift all of your attention onto your breathing taking slower deeper breaths

0:32

notice any place of tension or tightness in your body

1:14

breathe that feeling in from the top of your head to the tips

2:10

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Transcript

Follow along using the transcript.

Goodful

1.64M subscribers

5-Minute Meditation You Can Do Anywhere

Key moments View all

move into a comfortable position

move into a comfortable position

move into a comfortable position

shift all of your attention onto your breathing taking slower deeper breaths

shift all of your attention onto your breathing taking slower deeper breaths

shift all of your attention onto your breathing taking slower deeper breaths

notice any place of tension or tightness in your body

notice any place of tension or tightness in your body

notice any place of tension or tightness in your body

breathe that feeling in from the top of your head to the tips

breathe that feeling in from the top of your head to the tips

breathe that feeling in from the top of your head to the tips

focus on that for a few minutes

focus on that for a few minutes

focus on that for a few minutes

open your eyes

open your eyes

open your eyes

Shorts remixing this video

Goodful

5-Minute Meditation You Can Do Anywhere

Comments 14K

Key moments

move into a comfortable position

move into a comfortable position

move into a comfortable position

shift all of your attention onto your breathing taking slower deeper breaths

shift all of your attention onto your breathing taking slower deeper breaths

shift all of your attention onto your breathing taking slower deeper breaths

notice any place of tension or tightness in your body

notice any place of tension or tightness in your body

notice any place of tension or tightness in your body

breathe that feeling in from the top of your head to the tips

breathe that feeling in from the top of your head to the tips

breathe that feeling in from the top of your head to the tips

focus on that for a few minutes

focus on that for a few minutes

focus on that for a few minutes

open your eyes

open your eyes

open your eyes

Description

Key moments View all

move into a comfortable position

move into a comfortable position

move into a comfortable position

shift all of your attention onto your breathing taking slower deeper breaths

shift all of your attention onto your breathing taking slower deeper breaths

shift all of your attention onto your breathing taking slower deeper breaths

notice any place of tension or tightness in your body

notice any place of tension or tightness in your body

notice any place of tension or tightness in your body

breathe that feeling in from the top of your head to the tips

breathe that feeling in from the top of your head to the tips

breathe that feeling in from the top of your head to the tips

Shorts remixing this video

Goodful

Transcript

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Key moments

Key moments