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Do These 5 Exercises Every Morning - 5 Minute Mobility & Stretch Routine

TappBrothers
1.21M subscribers
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11M views 9 years ago
Download the "follow along" Morning Session for free Click HERE: https://bit.ly/2V01aOF Do These 5 Exercises Every Morning In this video we share with you a simple 5 minute morning session that I use to start my day every morning. A quick morning exercise session is great to start your day. A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day. We will be performing 5 mobility, strength, and stretching exercises. While performing these exercises it is important that we focus on the breathe. Breathe with the diaphram (or stomach).  …...more
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Do These 5 Exercises Every Morning - 5 Minute Mobility & Stretch Routine
123KLikes
11,836,588Views
2015May 19
Download the "follow along" Morning Session for free Click HERE: https://bit.ly/2V01aOF Do These 5 Exercises Every Morning In this video we share with you a simple 5 minute morning session that I use to start my day every morning. A quick morning exercise session is great to start your day. A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day. We will be performing 5 mobility, strength, and stretching exercises. While performing these exercises it is important that we focus on the breathe. Breathe with the diaphram (or stomach).
  • Inhale through the nose slow for a count of 5-10 seconds.
  • Pause for an additional second
  • Exhale through the nose or mouth for a count of 5-10 seconds
Aim to keep a smooth slow breathing pattern throughout the entire session. Train safe, Thomas Make sure to subscribe, like, comment, and share! For more awesome tutorials check out our website and subscribe to our channel. - https://www.youtube.com/user/TappBrot... Like us on facebook here:   / 189365024429979   Follow us on Twitter here -   / tappbrothers   Follow us on Instagram here:  / tappbrothers   5 exercises morning exercises stretches 5 minute routine

Follow along using the transcript.

TappBrothers

1.21M subscribers