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6 Mindset Exercises That Changed My Brain (+ How to Do Mindset Work)

muchelleb
501K subscribers
37K views 2 years ago
Download The Intention App here ✨ https://muchelleb.com.au/the-intentio... If you’ve tried to make the same change or achieve the same goal a few times in your life, and each time you’ve tried a different approach, you’ve listened to all the best advice from people like me who nerd out about the research-based ways to change your behaviour, and things don’t seem to shift - it’s possible that the problem is in your mind, not in your approach. In this video I talk about how to do mindset work for beginners. I MENTIONED THESE THINGS… ☀️  The Way Out by Alan Gordon - https://amzn.to/3m1InU0 (ALL of the Neuroplastic Pain Cycle info was based on this book) ☀️ Existential K--k by Carolyn Elliott PhD - https://amzn.to/3lREe5b ☀️ Accidental Genius by Mark Levy - https://amzn.to/3Zd0vsE ☀️ Imagery-Enhanced CBT for Social Anxiety Disorder - Imagery Rescripting - https://amzn.to/3kqNRY5 OTHER VIDEOS TO WATCH 🧠 7 Mental Habits that Will Change Your Li …...more
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6 Mindset Exercises That Changed My Brain (+ How to Do Mindset Work)
1.7KLikes
37,243Views
2023Feb 22
Download The Intention App here ✨ https://muchelleb.com.au/the-intentio... If you’ve tried to make the same change or achieve the same goal a few times in your life, and each time you’ve tried a different approach, you’ve listened to all the best advice from people like me who nerd out about the research-based ways to change your behaviour, and things don’t seem to shift - it’s possible that the problem is in your mind, not in your approach. In this video I talk about how to do mindset work for beginners. I MENTIONED THESE THINGS… ☀️  The Way Out by Alan Gordon - https://amzn.to/3m1InU0 (ALL of the Neuroplastic Pain Cycle info was based on this book) ☀️ Existential K--k by Carolyn Elliott PhD - https://amzn.to/3lREe5b ☀️ Accidental Genius by Mark Levy - https://amzn.to/3Zd0vsE ☀️ Imagery-Enhanced CBT for Social Anxiety Disorder - Imagery Rescripting - https://amzn.to/3kqNRY5 OTHER VIDEOS TO WATCH 🧠 7 Mental Habits that Will Change Your Life -    • 7 Mental Habits That Will Change Your Life.   🧠 7 Ways to Change Your Life in One Year -    • 7 Ways to Change Your Life in One Year   SHOP ⇢ ✨ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/product... ✨ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/product... ✨ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com CONNECT WITH ME ⇢ 🧚 Instagram ⇢   / muchelleb   🧚 TikTok ⇢   / muchelleb   🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢    / @growwithintention   💫  A QUICK BUT IMPORTANT NOTE... You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.

Follow along using the transcript.

muchelleb

501K subscribers