Jason Stephenson - Sleep Meditation Music
1,986,469 views • Jan 26, 2019 • #jasonstephenson #chakramusic #sleepmusicchakra
Key moments
bring your attention to the top of your head
bring your attention to the top of your head
3:10
begin our journey by connecting to the lowest chakra
begin our journey by connecting to the lowest chakra
4:52
bring your awareness to the base of your spine
bring your awareness to the base of your spine
4:56
breathe deeply into the base of the spine
breathe deeply into the base of the spine
6:00
continue breathing deeply into the pelvic floor
continue breathing deeply into the pelvic floor
7:26
guide your attention to the sacral chakra
guide your attention to the sacral chakra
8:03
continue to breathe deeply into the sacral chakra
continue to breathe deeply into the sacral chakra
10:26
continue our ascension to the solar plexus
continue our ascension to the solar plexus
10:57
Transcript
Follow along using the transcript.
Jason Stephenson - Sleep Meditation Music
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