Jason Stephenson - Sleep Meditation Music
1,774,567 views • Feb 8, 2019 • #jasonstephenson #guidedmeditation #spokenmeditation
Key moments
connect with your breath
connect with your breath
4:37
tune in to the breath
tune in to the breath
14:04
tune in to the breath
14:04
begin by drawing your awareness to your toes
begin by drawing your awareness to your toes
16:47
relax the buttocks pelvis
relax the buttocks pelvis
18:18
softening each part of the arm
softening each part of the arm
19:34
relax the top of the head
relax the top of the head
21:11
take a few deep breaths
take a few deep breaths
22:05
take a few deep breaths
22:05
bring your awareness to the heart space
bring your awareness to the heart space
23:21
Transcript
Follow along using the transcript.
Jason Stephenson - Sleep Meditation Music
3.52M subscribers
Sleep Meditation: 21 Days of Letting Go, Guided Spoken Meditation for Letting Go of The Past
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