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30-Minute Fat-Burning Pilates Workout | Class FitSugar

PS Fit
6.5M subscribers
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2M views 8 years ago
Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich will lead you through cardio, abs, and outer-thigh work with classic Pilates exercises and targeted variations to sculpt your abs and legs. No muscle goes unworked! We provide modifications for every exercise, so if you're new to working out you can still get your sweat on. Plus, you can make the workout harder by adding two- to three-pound dumbbells. You can find more great workouts from Kit on her Glow Shop: https://glow.popsugar.com/@KitRich Loving the workout gear? Here's the Lucy Activewear featured in the video: On Kit: Mat and Move Legging in Multi Kaleidoscope Print, Yoga Siren Tank in Sapphire Blue, Fitness Fix Tank in Sapphire Blue On Anna: Studio Hatha Capri in Tropical Print, Workout Racerback Tank in Camille, Zenergy Bra in Azaelea On Dre: Revolution Run Capri in Sapphire Blue, I Run This Tank in Multi Pebbles Prin …...more
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ANNA RENDERER

0:00

WARMUP

0:16

ADVANCED VERSION USE 2-3 LB WEIGHTS

1:44

ROUND 1 CARDIO SERIES

1:49

MODIFICATION SKIP THE SQUAT

3:10

SIDE LEAPS

5:20

MODIFICATION DO NOT HOP

5:31

HIGH KNEES

6:20

MODIFICATION LIFT 1 KNEE AT A TIME

6:34

RIGHT SIDE TWISTED PLANK SERIES

6:49

MODIFICATION WALK YOUR HANDS HALFWAY BACK

7:54

TRICEPS KICKBACKS

9:45

SPEED ROUND CARDIO SERIES

10:08

LEFT SIDE TWISTED PLANK SERIES

12:51

ABS SERIES

15:30

MODIFICATION KEEP KNEES BENT

18:35

OUTER-THIGH SERIES

23:31

ADVANCED VERSION USE WEIGHTS

23:47
30-Minute Fat-Burning Pilates Workout | Class FitSugar
18KLikes
2,073,371Views
2016Apr 17
Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich will lead you through cardio, abs, and outer-thigh work with classic Pilates exercises and targeted variations to sculpt your abs and legs. No muscle goes unworked! We provide modifications for every exercise, so if you're new to working out you can still get your sweat on. Plus, you can make the workout harder by adding two- to three-pound dumbbells. You can find more great workouts from Kit on her Glow Shop: https://glow.popsugar.com/@KitRich Loving the workout gear? Here's the Lucy Activewear featured in the video: On Kit: Mat and Move Legging in Multi Kaleidoscope Print, Yoga Siren Tank in Sapphire Blue, Fitness Fix Tank in Sapphire Blue On Anna: Studio Hatha Capri in Tropical Print, Workout Racerback Tank in Camille, Zenergy Bra in Azaelea On Dre: Revolution Run Capri in Sapphire Blue, I Run This Tank in Multi Pebbles Print, Studio Hatha Bra in Black POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_c... Check out the rest of our channel:    / popsugartvfit  

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PS Fit

6.5M subscribers