Sign in to confirm you’re not a bot
This helps protect our community. Learn more

10 MINUTE AB WORKOUT | ALEXIS REN

Alexis Ren
1.12M subscribers
<__slot-el>
<__slot-el>
60M views 7 years ago
it was late when i filmed this so excuse my giggles and imperfect technique haha I try to do this every morning. it's quick, to the point, and you'll feel it the next day EXCERISES: 30 seconds each Sit ups Knee touch crunches Heel touches Bicycle crunches Russian twists reach through crunches Legs to ceiling reaching crunches Toe taps leg lifts Flutter kicks Scissor kicks Leg lifts Leg up alternating toe crunch Crunch kicks Mountain climbers Plank right side plank Left side plank Plank plank twists Spider climbers ...more
...more
10 MINUTE AB WORKOUT | ALEXIS REN
1MLikes
60,258,673Views
2018Jan 25
it was late when i filmed this so excuse my giggles and imperfect technique haha I try to do this every morning. it's quick, to the point, and you'll feel it the next day EXCERISES: 30 seconds each Sit ups Knee touch crunches Heel touches Bicycle crunches Russian twists reach through crunches Legs to ceiling reaching crunches Toe taps leg lifts Flutter kicks Scissor kicks Leg lifts Leg up alternating toe crunch Crunch kicks Mountain climbers Plank right side plank Left side plank Plank plank twists Spider climbers

Shorts remixing this video

Follow along using the transcript.

Alexis Ren

1.12M subscribers