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Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home

FitnessBlender
6.59M subscribers
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20M views 12 years ago
Calorie burn info & printable routine @ https://gofb.info/xAFCnJ At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving Fitness Blender Gift Cards @ https://gofb.info/GiftCards We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attai …...more
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Intro

0:00

LEG SWINGS 30 SECONDS EACH SIDE

0:30

SWITCH SIDES

1:00

KNEE UP ROTATIONS 30 SECONDS

1:25

SQUATS + TOE TOUCH KICKS

1:55

LINE JUMPS 30 SECONDS

2:27

HIGH KNEES 1 MINUTE

5:19

BURPEES 1 MINUTE

6:20

JUMPING JACKS 1 MINUTE

7:20

FLUTTER KICK SQUATS 50 SECONDS

8:41

HIGH KNEES 50 SECONDS

9:30

JUMPING JACKS 50 SECONDS

11:12

REST 20 SECONDS

12:09

FLUTTER KICK SQUATS 40 SECONDS

12:24

HIGH KNEES 40 SECONDS

13:05

BURPEES 40 SECONDS

13:44

JUMPING JACKS 40 SECONDS

14:28

FLUTTER KICK SQUATS 30 SECONDS

15:27

HIGH KNEES 30 SECONDS

15:59

BURPEES 30 SECONDS

16:29

JUMPING JACKS 30 SECONDS

17:02

FLUTTER KICK SQUATS 20 SECONDS

17:52

HIGH KNEES 20 SECONDS

18:12

BURPEES 20 SECONDS

18:33

JUMPING JACKS 20 SECONDS

18:55

FLUTTER KICK SQUATS 10 SECONDS

19:34

HIGH KNEES 10 SECONDS

19:46

BURPEES 10 SECONDS

19:57

JUMPING JACKS 10 SECONDS

20:08
Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home
163KLikes
20,897,766Views
2012Oct 24
Calorie burn info & printable routine @ https://gofb.info/xAFCnJ At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving Fitness Blender Gift Cards @ https://gofb.info/GiftCards We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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FitnessBlender

6.59M subscribers