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BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)

emi wong
7.12M subscribers
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26M views 6 years ago #femily
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: http://bit.ly/femilymembers LET'S BE FRIENDS! ► my instagram:   / emiwong_   ► my facebook:   / emiwongg   ► my dogs' instagram:   / ballb.udon.almond   WORK CONTACT: emi.stayfitandtravel@gmail.com INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius) ...more
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These chapters are auto-generated

Intro

0:00

Windmill

1:45

Rest: 15 seconds NEXT - SQUAT PUNCH

2:33

Rest: 15 seconds NEXT - SLOW CRUNCH

3:33

Rest: 15 seconds NEXT MALLET HALF KICK

4:33

Ballet Half Kick

4:49

Inch Worm 45 seconds

5:49

Legs Only Ab Bike

6:49

Rest: 15 seconds NEXT - HIGH PLANK TO DOWN DOG

7:33

Rest: 15 seconds NEXT FRONT LUNGE

8:33

Front Lunge 45 seconds

8:49

Rest: 15 seconds NEXT PLANK

9:33

Rest: 15 seconds NEXT - STANDING A BIKE

10:33

Standing Ab Bike

10:49

Rest: 15 seconds NEXT LEG DROP

11:33

Log Drop

11:49

Arm + Leg Raise

12:48

Walking Burpee

13:49

13. Logs Flutter

14:49

Rest: 15 seconds NEXT - SHOULDER TAP + THIGH TAP

15:33
BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)
487KLikes
26,273,715Views
2018Aug 8
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: http://bit.ly/femilymembers LET'S BE FRIENDS! ► my instagram:   / emiwong_   ► my facebook:   / emiwongg   ► my dogs' instagram:   / ballb.udon.almond   WORK CONTACT: emi.stayfitandtravel@gmail.com INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)

Follow along using the transcript.

emi wong

7.12M subscribers