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Thich Nhat Hanh - Introduction to Mindfulness / Tranquility Meditation

Wind Tree Studios
11.9K subscribers
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1.1M views 7 years ago
In this amazing lecture, Vietnamese Buddhist Master Thich Nhat Hanh skillfully introduces us to Mindfulness / Tranquility Meditation. Thich Naht Hanh embodies these practices and is able to convey his Realization in this incredible Dharma talk. This is the best introduction to Buddhist meditation I have ever experienced and I highly recommend listening to it over and over. May all beings learn to calm their minds and be happy :) ...more
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become aware of your in-breath

1:50

practice breathing in and out with some concentration

2:30

split in and out a few times

10:05

take one breath in and out and with one foot

11:31

develop your concentration

12:20

sit in a stable position and practice breathing

19:18

see the tiny branches

20:46

follow the movement of your abdomen

22:05

overcome your emotions

22:13

sit in a solid way

23:46

practice breathing in and out and calm

27:22

calm our selves

27:56

arrange flowers

29:39

give each flower a lot of space

29:59

another tool of freedom to offer emptiness to yourself

30:47

bring relaxation to all the muscles on your face

33:39

practice these exercises walking meditation

37:34

coordinate our breathing with the steps

39:05

walking meditation focus your attention on the contact between your feet

39:51

breathe with your feet

40:14

leave our moments deeply in mindfulness

41:48

combine our steps with our breath

42:34

nourish every cell of my body

46:54

stop at the red light

49:44

hear the telephone ringing practice breathing in

53:42

pick up the telephone

56:04

practice breathing in and out again three more times

57:05
Thich Nhat Hanh - Introduction to Mindfulness / Tranquility Meditation
17KLikes
1,160,859Views
2017Aug 6
In this amazing lecture, Vietnamese Buddhist Master Thich Nhat Hanh skillfully introduces us to Mindfulness / Tranquility Meditation. Thich Naht Hanh embodies these practices and is able to convey his Realization in this incredible Dharma talk. This is the best introduction to Buddhist meditation I have ever experienced and I highly recommend listening to it over and over. May all beings learn to calm their minds and be happy :)

Follow along using the transcript.

Wind Tree Studios

11.9K subscribers