PsycheTruth
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4,723,703 views • Feb 12, 2014 • #Massage #MassageTherapy #Relaxation
Key moments
rub along the base of the base of her skull
rub along the base of the base of her skull
4:00
stretching out the thin sticky connective tissue
stretching out the thin sticky connective tissue
5:16
lift and pull this tighter muscle along the front of her body
lift and pull this tighter muscle along the front of her body
12:55
Transcript
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PsycheTruth
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How to Massage For Beginners - Back, Neck & Shoulder Relaxation Massage Therapy Techniques
Pink Lotus Yoga Mat
$64.99
Zoe Sophia Creations
Whether you’re exercising, stretching, or meditating, it’s worth having a yoga mat that brings you joy and matches your style. It’s easy to carry and provides both stability and comfort with anti-slip rubber on the bottom and soft microsuede on top. • Rubber mat with a microsuede top • Anti-slip rubber bottom • Size: 24′′ × 68′′ (61 cm × 173 cm) • Weight: 62 oz. (1.75 kg) • Mat thickness: 0.12′′ (3 mm) • Product sourced from China
Water Lotus Yoga Mat
$49.99
Zoe Sophia Creations
Whether you’re exercising, stretching, or meditating, it’s worth having a yoga mat that brings you joy and matches your style. It’s easy to carry and provides both stability and comfort with anti-slip rubber on the bottom and soft microsuede on top. • Rubber mat with a microsuede top • Anti-slip rubber bottom • Size: 24′′ × 68′′ (61 cm × 173 cm) • Weight: 62 oz. (1.75 kg) • Mat thickness: 0.12′′ (3 mm) • Product sourced from China
Watercolor Palmilla Padded Sports Bra XL
$45.00
Zoe Sophia Creations
Get the perfect bra for your workouts! This comfy bra has a soft moisture-wicking fabric, extra materials in shoulder straps, and removable padding for maximum support. • 82% polyester, 18% spandex • Fabric weight: 6.78 oz/yd² (230 g/m²), weight may vary by 5% • Sports mesh lining: 92% polyester, 8% spandex • Padding: 100% polyurethane perforated foam and 100% polyester moisture-wicking fabric • Four-way stretch material • Scoop neckline and racerback • Support material in shoulder straps, and a wide elastic under breasts • Best for A–C cups • Removable padding included • Mesh lining with slits for removing paddings • Flat seams and bias binding that eliminate rubbing • Blank product components in the EU sourced from China, Lithuania, and Taiwan • Blank product components in the US sourced from China and TaiwanSize guide CHEST (inches) UNDERBUST (inches) XS 33⅛ 28¾ S 34 ⅝ 29½ M 36¼ 30¼ L 39⅜ 31⅞ XL 42½ 33½ 2XL 45 ⅝ 35
Watercolor Palmilla Padded Sports Bra M
$45.00
Zoe Sophia Creations
Get the perfect bra for your workouts! This comfy bra has a soft moisture-wicking fabric, extra materials in shoulder straps, and removable padding for maximum support. • 82% polyester, 18% spandex • Fabric weight: 6.78 oz/yd² (230 g/m²), weight may vary by 5% • Sports mesh lining: 92% polyester, 8% spandex • Padding: 100% polyurethane perforated foam and 100% polyester moisture-wicking fabric • Four-way stretch material • Scoop neckline and racerback • Support material in shoulder straps, and a wide elastic under breasts • Best for A–C cups • Removable padding included • Mesh lining with slits for removing paddings • Flat seams and bias binding that eliminate rubbing • Blank product components in the EU sourced from China, Lithuania, and Taiwan • Blank product components in the US sourced from China and TaiwanSize guide CHEST (inches) UNDERBUST (inches) XS 33⅛ 28¾ S 34 ⅝ 29½ M 36¼ 30¼ L 39⅜ 31⅞ XL 42½ 33½ 2XL 45 ⅝ 35
Summer Pastels Camo Longline Sports Bra 3XL
$49.00
Zoe Sophia Creations
This sports bra is the perfect workout top for exercising. The compression fabric along with double-layered front and shoulder straps ensures great support while running, jumping, or pumping iron. Wear it while exercising or style it as a streetwear top on sunny days! • Compression fabric: 78% polyester, 22% spandex • Sports mesh lining: 92% polyester, 8% spandex • Fabric weight for compression fabric: 8.25 oz/yd² (280 g/m²) and sports mesh lining: 4.42 oz/yd² (150 g/m²), • Non-see-through • Has openings for removable padding and fully lined with mesh • Removable padding included • Double-layered front • Longline silhouette • Blank product components sourced from Spain, China, Germany, Taiwan, and TurkeySize guide CHEST (inches) UNDERBUST (inches) XS 33⅛ 28¾ S 34 ⅝ 29½ M 36¼ 30¼ L 39⅜ 31⅞ XL 42½ 33½ 2XL 45 ⅝ 35 3XL 48⅞ 36 ⅝
KaleidoGlow Longline sports bra S
$49.00
Zoe Sophia Creations
This sports bra is the perfect workout top for exercising. The compression fabric along with double-layered front and shoulder straps ensures great support while running, jumping, or pumping iron. Wear it while exercising or style it as a streetwear top on sunny days! • Compression fabric: 78% polyester, 22% spandex • Sports mesh lining: 92% polyester, 8% spandex • Fabric weight for compression fabric: 8.25 oz/yd² (280 g/m²) and sports mesh lining: 4.42 oz/yd² (150 g/m²), • Non-see-through • Has openings for removable padding and fully lined with mesh • Removable padding included • Double-layered front • Longline silhouette • Blank product components sourced from Spain, China, Germany, Taiwan, and TurkeySize guide CHEST (inches) UNDERBUST (inches) XS 33⅛ 76½ S 34 ⅝ 80⅞ M 36¼ 85¼ L 39⅜ 93 XL 42½ 100 ⅝ 2XL 45 ⅝ 108¼ 3XL 48⅞ 115⅞