Jason Stephenson - Sleep Meditation Music
7,874,722 views • Aug 28, 2019 • #jasonstephenson #guidedsleepmeditation #letgoofanxiety
Key moments
draw your attention to the center of your chest
draw your attention to the center of your chest
2:32
breathe into this area of your body feel your heart expanding and softening with each full breath
breathe into this area of your body feel your heart expanding and softening with each full breath
2:46
breathe deeply into the base of the spine
breathe deeply into the base of the spine
8:26
trust the guidance of my intuition
trust the guidance of my intuition
2:02:19
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Transcript
Follow along using the transcript.
Jason Stephenson - Sleep Meditation Music
3.51M subscribers
Guided Sleep Meditation Let Go of Anxiety, Fear, Worry Before Sleep
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