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How To Jump Rope For Beginners

Jump Rope Dudes
1.38M subscribers
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3.3M views 8 years ago Jump Rope For Beginners | Jump Rope Dudes
⚡Get our jump ropes - Use Code "DOTHETHING" To Save 15% https://www.crossrope.com/jrd-yt ⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → http://www.jumpropedudes.com/10things FOLLOW JUMP ROPE DUDES: SUBSCRIBE: http://bit.ly/2SlQNl1 FB: http://bit.ly/2E58dPQ IG: http://bit.ly/2E6reBH SPOTIFY: https://spoti.fi/2E49CGn WEB: https://www.jumpropedudes.com ⏰ Timestamps: 0:00 Introduction 1:52 Rope length 2:22 Regular bounce fundamentals 2:40 Correcting the double jump 3:19 Practice swings (skip then stop) 4:18 Jump low to ground (1-2 ) 5:06 USE your forearms 6:12 Wrists over everything Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #crossropejumpropes ...more
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How To Jump Rope For Beginners
70KLikes
3,338,521Views
2016Sep 25
⚡Get our jump ropes - Use Code "DOTHETHING" To Save 15% https://www.crossrope.com/jrd-yt ⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → http://www.jumpropedudes.com/10things FOLLOW JUMP ROPE DUDES: SUBSCRIBE: http://bit.ly/2SlQNl1 FB: http://bit.ly/2E58dPQ IG: http://bit.ly/2E6reBH SPOTIFY: https://spoti.fi/2E49CGn WEB: https://www.jumpropedudes.com ⏰ Timestamps: 0:00 Introduction 1:52 Rope length 2:22 Regular bounce fundamentals 2:40 Correcting the double jump 3:19 Practice swings (skip then stop) 4:18 Jump low to ground (1-2 ) 5:06 USE your forearms 6:12 Wrists over everything Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #crossropejumpropes
11 episodes
Jump Rope For Beginners | Jump Rope Dudes
Jump Rope Dudes

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Jump Rope Dudes

1.38M subscribers