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How To Get Six Pack Abs | Ab Training Science Explained ft. Christian Guzman

6.89M subscribers

5.9M views 7 years ago

For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Check out Christian's channel: ‣ / christianguzman ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs ------------------------------- ▹ WATCH THE FOOTNOTE TO THIS VIDEO → • FOOTNOTE † : Are Crunches Dangerous? ▹ MY SHOULDER TRAINING SCIENCE VIDEO → • The Most Effective Way to Train Shoul... My JUNE Spotify Playlist → http://bit.ly/junegymplaylist ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ / jeffnippard SNAPCHAT ‣ / jeffnippard FACEBOOK ‣ / jeffnippard TWITTER ‣ / jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ / stephanie_buttermore Subscribe to Stephanie on YouTube ▹ / @stephaniebuttermore ------------------------------- IN THIS VIDEO ▹ REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/9... ‣ https://www.ncbi.nlm.nih.gov/pmc/arti... ‣ https://www.ncbi.nlm.nih.go

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internal oblique

rectus abdominis

high reps

MODERATE 6-12 REPS

3-6 sessions per week

3-4 sets per exercise

How To Get Six Pack Abs | Ab Training Science Explained ft. Christian Guzman

139KLikes

5,950,646Views

2017Jul 10

For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Check out Christian's channel: ‣ / christianguzman ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs ------------------------------- ▹ WATCH THE FOOTNOTE TO THIS VIDEO → • FOOTNOTE † : Are Crunches Dangerous? ▹ MY SHOULDER TRAINING SCIENCE VIDEO → • The Most Effective Way to Train Shoul... My JUNE Spotify Playlist → http://bit.ly/junegymplaylist ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ / jeffnippard SNAPCHAT ‣ / jeffnippard FACEBOOK ‣ / jeffnippard TWITTER ‣ / jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ / stephanie_buttermore Subscribe to Stephanie on YouTube ▹ / @stephaniebuttermore ------------------------------- IN THIS VIDEO ▹ REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/9... ‣ https://www.ncbi.nlm.nih.gov/pmc/arti... ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pmc/arti... ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣https://www.researchgate.net/publicat... RESOURCES I FOUND TO BE HELPFUL: ‣ https://bretcontreras.com/squats-and-... ‣ https://bretcontreras.com/long-lever-... ‣ http://suppversity.blogspot.ca/2011/0... GET MASS: ‣ MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Blue Wednesday - All That Jazz ‣ Blue Wednesday - Phantom ‣ / bluewednesday Research Assistant: Max Edsey The sketch of the abdominal muscles was an original ball-point pen sketch created by @capitanperu. Check out his work: ‣ / capitanperu ------------------------------- MY HEIGHT ▹ I'm 5'5 A lot of people ask me how long it takes me to make a video. This one involved about 5 hours of filming (shoutout to Stephanie for that), 20 hours of research (my assistant, Max, took care of that), 8 hours of additional research and reading on my part and about 24 hours of total editing time in final cut. The best way you can support me and this work is by leaving a positive comment and watching my videos *all the way to the end*! Thanks so much for the continued support! I just got my silver play button from youtube today and am feeling more motivated than ever!! See you guys soon!

internal oblique

rectus abdominis

high reps

MODERATE 6-12 REPS

Transcript

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Jeff Nippard

6.89M subscribers

My push pull legs program!

My push pull legs program