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How To Run Properly | Running Technique Explained

Global Triathlon Network
1.01M subscribers
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3.8M views 5 years ago SPORTS TRAINING VILLAGE
Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, Heather is going to take it back to basics and revisit how to actually run! Welcome 0:00 What is wrong with my running technique? 0:22 Correct running posture 0:44 Foot placement for running 1:19 Torso when running 3:55 Using hips when running 4:33 How should I keep my shoulders relaxed running? 5:03 How do I use my arms when running 5:23 Head position when running 6:58 How to breathe when running 7:45 Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/A7 We were born to run. To some of us, this statement might feel a little far from the truth, running doesn’t come naturally to all of us however it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner who isn’t entirely happy with their gait …...more
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How To Run Properly | Running Technique Explained
75KLikes
3,874,854Views
2020Mar 14
Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, Heather is going to take it back to basics and revisit how to actually run! Welcome 0:00 What is wrong with my running technique? 0:22 Correct running posture 0:44 Foot placement for running 1:19 Torso when running 3:55 Using hips when running 4:33 How should I keep my shoulders relaxed running? 5:03 How do I use my arms when running 5:23 Head position when running 6:58 How to breathe when running 7:45 Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/A7 We were born to run. To some of us, this statement might feel a little far from the truth, running doesn’t come naturally to all of us however it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner who isn’t entirely happy with their gait, today Heather is going to take it back to basics and revisit how to actually run. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/A6 Watch more on GTN... 📹 Common Running Mistakes & How To Avoid Them 👉 https://gtn.io/RunMistakes 📹 Triathlon Top Tens 👉 https://gtn.io/TriTopTens Music - licensed by Epidemic Sound: Schhh - Bonkers Beat Club Whirlwind - [ocean jams] Whispers - Valante Wishing For - Dylan Sitts Zhangjiajie Stone Forest - Sarah, the Illstrumentalist Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
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Global Triathlon Network

1.01M subscribers