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This Killer Workout Torches Calories — About 500 in 45 Minutes

PS Fit
6.5M subscribers
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31M views 8 years ago
It's time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It's a wonderfully intense workout, but we offer modifications for all the moves too. Grab a towel to mop your brow, a bottle of water to hydrate during the workout, and press play. On Anna: Lululemon, Koral, and Athletic Propulsion Labs (APL) On Jeanette: Nike On Kaycee: Under Armour and Athletic Propulsion Labs (APL) Manduka mats and Corkcicle bottles POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. C …...more
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These chapters are auto-generated

Intro

0:00

WARMUP

0:19

METABOLIC BOOST

3:14

FOLLOW KAYCEE FOR MODIFICATIONS & LOW IMPACT

3:33

ADVANCED VERSION JOG & PUNCH

3:56

ADVANCED VERSION ADD JUMP

4:19

POWER MOVE!

7:15

ADVANCED VERSION 25 JUMP SQUATS

7:30

CARDIO KICKBOXING

8:11

MODIFICATION: DONT TOUCH THE GROUND

10:04

REPEAT OTHER SIDE

10:44

MODIFICATION: STEP INSTEAD OF JUMP

13:33

MODIFICATION KICK LOW

15:19

THE SWEAT IS REAL

17:21

ADVANCED VERSION SPRINT

21:47

CARDIO SCULPT

22:48

ADVANCED VERSION USE LIGHT DUMBBELLS

23:20

ADVANCED ADD FRONT KICK

23:31

ADVANCED VERSION TUCK JUMPS!

29:21

WATER BREAK!

30:04

MODIFICATION: STEP BACK

30:47

ADVANCED VERSION ADD A HOP

34:27

JACK WITH POWER JUMP

35:36

TIME FOR THE OTHER SIDE

39:45

MODIFICATION: LEGS OVER YOUR HIPS

41:52
This Killer Workout Torches Calories — About 500 in 45 Minutes
370KLikes
31,176,413Views
2016Nov 27
It's time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It's a wonderfully intense workout, but we offer modifications for all the moves too. Grab a towel to mop your brow, a bottle of water to hydrate during the workout, and press play. On Anna: Lululemon, Koral, and Athletic Propulsion Labs (APL) On Jeanette: Nike On Kaycee: Under Armour and Athletic Propulsion Labs (APL) Manduka mats and Corkcicle bottles POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_c... Like us on Facebook!   / popsugarfitness   Check us out on Instagram!   / popsugarfitness   Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean...

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PS Fit

6.5M subscribers