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Daily Calm | 10 Minute Mindfulness Meditation | Be Present

1.12M subscribers

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Try Calm for 14 days free: https://www.calm.com/signup-flow?utm_... Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

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Daily Calm | 10 Minute Mindfulness Meditation | Be Present

292KLikes

26,832,887Views

2016Oct 12

Try Calm for 14 days free: https://www.calm.com/signup-flow?utm_... Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

bring your awareness to the breath taking

0:50

start by bringing your attention to the top

3:10

lower your attention to your forehead

3:43

observing the rise and fall of each breath

5:33

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Transcript

Follow along using the transcript.

Calm

1.12M subscribers

Daily Calm | 10 Minute Mindfulness Meditation | Be Present

Key moments View all

bring your awareness to the breath taking

bring your awareness to the breath taking

bring your awareness to the breath taking

start by bringing your attention to the top

start by bringing your attention to the top

start by bringing your attention to the top

lower your attention to your forehead

lower your attention to your forehead

lower your attention to your forehead

observing the rise and fall of each breath

observing the rise and fall of each breath

observing the rise and fall of each breath

moving your focus around your abdomen

moving your focus around your abdomen

moving your focus around your abdomen

bring your attention to your pelvis

bring your attention to your pelvis

bring your attention to your pelvis

Shorts remixing this video

Calm

Daily Calm | 10 Minute Mindfulness Meditation | Be Present

Comments 5.7K

Key moments

bring your awareness to the breath taking

bring your awareness to the breath taking

bring your awareness to the breath taking

start by bringing your attention to the top

start by bringing your attention to the top

start by bringing your attention to the top

lower your attention to your forehead

lower your attention to your forehead

lower your attention to your forehead

observing the rise and fall of each breath

observing the rise and fall of each breath

observing the rise and fall of each breath

moving your focus around your abdomen

moving your focus around your abdomen

moving your focus around your abdomen

bring your attention to your pelvis

bring your attention to your pelvis

bring your attention to your pelvis

Description

Key moments View all

bring your awareness to the breath taking

bring your awareness to the breath taking

bring your awareness to the breath taking

start by bringing your attention to the top

start by bringing your attention to the top

start by bringing your attention to the top

lower your attention to your forehead

lower your attention to your forehead

lower your attention to your forehead

observing the rise and fall of each breath

observing the rise and fall of each breath

observing the rise and fall of each breath

Shorts remixing this video

Calm

Transcript

Key moments

Key moments