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Killer 30-Minute Cardio-Boxing and Core Workout With Christa DiPaolo

PS Fit
6.49M subscribers
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4.5M views 8 years ago
Boxing is great for the body and the mind — we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves — that all focus on the core. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut! Join Christa's Boxing and Bubbles fitness program with over 100 exclusive workouts and new videos added weekly, on: https://glow.popsugar.com/@christadip... On Anna: Under Armour On Christa: Reebok tights POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside …...more
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These chapters are auto-generated

CHRISTA DIPAOLO

0:00

ROUND 1

0:15

WARMUP

0:20

MODIFICATION: DON'T TOUCH THE GROUND

3:04

MODIFICATION STEP UP

5:23

ROUND 2

5:48

THE BASICS

5:51

REPEAT DRILLS ON OTHER SIDE

8:51

FIGHTING BURPEES!

10:56

MODIFICATION TAKE OUT PUSH-UP & JUMP

11:44

KICK SEQUENCE

13:18

MODIFICATION 2 CHAMBERS

14:19

CORE CONDITIONING

16:48

ADVANCED VERSION HANDS TO YOUR HEAD

18:08

MODIFICATION JUST KICK

18:38

MODIFICATION KNEES TO CHEST

19:08

ADVANCED VERSION RAISE YOUR LEGS

20:45

MODIFICATION 2 UPPER CUTS

21:16

MODIFICATION BEND YOUR KNEES

21:57

ROUND 3

22:16

PUNCHING DRILL

22:22

BIRD DOG PUSH-UP

26:37

MODIFICATION ON YOUR KNEES

26:51

KICKBOXING COMBO

27:41

ROUND 4

31:15

REACTION DRILLS

31:20

MODIFICATION SINGLE KNEES

31:29

MODIFICATION SLOW MOUNTAIN CLIMBERS

32:17

ROUND 5

32:50

COOLDOWN

32:55

YOU JUST MADE THE CUT!!

35:25
Killer 30-Minute Cardio-Boxing and Core Workout With Christa DiPaolo
41KLikes
4,594,061Views
2016Aug 14
Boxing is great for the body and the mind — we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves — that all focus on the core. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut! Join Christa's Boxing and Bubbles fitness program with over 100 exclusive workouts and new videos added weekly, on: https://glow.popsugar.com/@christadip... On Anna: Under Armour On Christa: Reebok tights POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_c... Like us on Facebook!   / popsugarfitness   Check us out on Instagram!   / popsugarfitness   Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean...

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PS Fit

6.49M subscribers