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Burn 500 Calories in a 45-Minute Boxing Workout With Christa DiPaolo

PS Fit
6.5M subscribers
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4.1M views 7 years ago
This cardio boxing workout from Christa DiPaolo, creator of the THE CUT by Equinox, will torch 500 calories and leave you dripping sweat. This workout mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength-training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut! On Christa: Goldsheep tights and Nike shoes On Anna: Satva top, Terez tights, and Adidas shoes On Kaycee: Athleta top, Goldsheep tights, and Under Armour shoes On Nicole: Lorna Jane top, Sweaty Betty tights, and APL (Athletic Propulsion Labs) shoes On Kupah: Nike Corkcicle water bottles POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire y …...more
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CHRISTA DIPAOLO Creator of Equinea's The Cut

0:00

WARMUP

0:20

FOLLOW KAYCEE FOR MODIFICATIONS

0:25

FOLLOW KUPAH & NICOLE FOR ADVANCED

0:31

MODIFICATION SHALLOW SQUAT

1:39

MODIFICATION DON'T TOUCH THE GROUND

5:05

MODIFICATION ON KNEE

7:21

MODIFICATION NO WEIGHTS

8:01

THE WORKOUT

8:09

MODIFICATION HEEL RAISES

11:25

TOWEL BREAK

14:23

KICK-BOXING SERIES

14:29

MODIFICATION LOW KICKS

15:02

ADVANCED VERSION JUMP SQUAT

15:58

CORE SERIES

19:54

MODIFICATION KNEE & HOLD PLANK

20:30

MODIFICATION HOLD REVERSE TABLE

22:01

COMBINATIONS

24:43

ADVANCED VERSION ADD A JUMP

28:16

WATER BREAK

32:54

LAST COMBO

33:16

PUSH-UP SERIES

38:20

MODIFICATION PUSH-UP ON KNEES & STEP FOOT FORWARD

38:49

ADVANCED VERSION PUSH-UP WITH 1 LEG

39:02

SWITCH STANCE DRILL

40:14

MODIFICATION WALK TO SWITCH STANCE

40:32

REACTION DRILLS

41:38

MODIFICATION SIDE TOE TAP

42:28

MODIFICATION: HOLD HIGH PLANK

43:25

COOLDOWN

45:49
Burn 500 Calories in a 45-Minute Boxing Workout With Christa DiPaolo
41KLikes
4,186,269Views
2017Nov 5
This cardio boxing workout from Christa DiPaolo, creator of the THE CUT by Equinox, will torch 500 calories and leave you dripping sweat. This workout mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength-training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut! On Christa: Goldsheep tights and Nike shoes On Anna: Satva top, Terez tights, and Adidas shoes On Kaycee: Athleta top, Goldsheep tights, and Under Armour shoes On Nicole: Lorna Jane top, Sweaty Betty tights, and APL (Athletic Propulsion Labs) shoes On Kupah: Nike Corkcicle water bottles POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_c... Check us out on Instagram!   / popsugarfitness   Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean...

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PS Fit

6.5M subscribers