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12 Best Chest Exercises YOU Should Be Doing | V SHRED

V Shred
2.4M subscribers
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764K views 6 years ago #chestworkout #chest #vshred
For more upper body chest workouts just like this designed for YOUR individual body type, check out my free body type quiz - http://vshred.fit/12ChestExercises In this video I take you guys through 12 of my absolute favorite chest exercises that you can do! Don't think you have to do all 12 for chest day - that is NOT what you should be doing with this information. What you want to do is pick 4-5 exercises and go 3-4 sets of each to design your chest workout. Rep Range: Strength = Low Reps Hypertrophy = High Reps  …...more
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12 Best Chest Exercises YOU Should Be Doing | V SHRED
17KLikes
764,246Views
2018Jun 13
For more upper body chest workouts just like this designed for YOUR individual body type, check out my free body type quiz - http://vshred.fit/12ChestExercises In this video I take you guys through 12 of my absolute favorite chest exercises that you can do! Don't think you have to do all 12 for chest day - that is NOT what you should be doing with this information. What you want to do is pick 4-5 exercises and go 3-4 sets of each to design your chest workout. Rep Range: Strength = Low Reps Hypertrophy = High Reps
  • Bench Press
  • Cable Crossover
  • Chest Dips
  • Dumbbell Chest Press
  • Hammer Strength Chest Press
  • Cable Fly Low to High
  • Cable Fly High to Low
  • Landmine Press
  • Plate Press
  • Chest Pullovers
  • Hammer Strength Side Press
  • Pec Deck Fly
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V Shred

2.4M subscribers
44
Chest Workouts
by V Shred