Tonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice. By using this deep sleep hypnosis practice daily for at least 21 days, you will imprint these positive beliefs into your subconscious and experience the most powerful, positive transformation. Join Sara Raymond, from The Mindful Movement as she guides you into complete body and mind relaxation that can lead you into a deep sleep if you would like or if you are not ready to sleep, you will be deeply relaxed.Do not listen while driving. Meditation was written and read by Sara Raymond

Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some grounding to bring my feet back down to earth and reconnect with myself! The life we live in can be hectic at times. And sometimes our typical meditation practices might not help with these times of energetic disconnect. This meditation will help you get grounded. It will help you to re-connect with your body, bringing awareness to what you are feeling at this moment, moving energy to where you need it, simply with your awareness. Meditation written and read by Sara Raymond Music Credit: Coming Down and Heart Harmony by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

Start your day on the path of self-healing with this 30 minute Morning Meditation that is designed to build your own innate ability to heal yourself.Your mindset and beliefs are some of the most powerful tools available for healing, more powerful than any man-made medication available. Positive thoughts can have a positive effect on our body. Today, harness your own energy and develop the self-healing ability that you are born with. With this meditation to start your day, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality.Balance the energy in your body to overcome emotional and even physical issues by setting off a powerful healing response. Know that all healing is self-healing and by using this practice regularly, you can implement powerful healing within you.Do not listen while driving.Meditation was written by Les and Sara Raymond and Read by Sara RaymondMusic Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com

It can be challenging to remain connected to your truth and aligned with your values in times of stress. Because this is difficult, it is important to be centered and grounded. Today’s centering and grounding somatic meditation will help you do just that. Somatic simply means being in your body. So, I’ll guide you to become present with the space you are in and your body to come home to yourself and feel a sense of safety within yourself. You will heighten your awareness of your experience to find your center in the present moment.

In the moments right before sleep, your mind is listening to your thoughts, wishes, and dreams for the future. What you focus on during this time expands and you are calling in more of it in your life. Use this deep sleep meditation (with a dark screen) to set your intentions to evolve and expand into new beginnings.

Join Sara Raymond for a 20 minute guided mindfulness meditation to help you develop patience and relieve anxiety by considering nature's lessons. Lao Tzu once said, “Nature does not hurry yet everything is accomplished.” Just as the way water patiently erodes the surface of a rock, we too can soften overtime when we follow the path of least resistance and let go of our struggles. We add unnecessary suffering to our experience when we want our reality to be something other than what it really is. With patience for the process, we can release our resistance, accept what is, and we can experience peace. Letting go of resistance and experiencing acceptance is an ongoing practice. It is one that can be especially difficult, yet extremely useful during challenging and uncertain times. Slowing down and discovering patience during meditation is like training for our day to day life experiences. Enjoy the process, be patient, allow yourself to learn and grow, and trust the journey. Do not listen while driving.Meditation was written and read by Sara Raymond Music: Heart Harmony and Blossom by Christopher Lloyd Clarke from www.enlightenedaudio.com