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A BUDDHIST monk teaches you the FIRST 3 BREATHING TECHNIQUES of mindfulness

Master Niels
54.7K subscribers
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start with the breath

0:40

focus at a particular point at the inside of our nose

1:51

focus at the inside of our nostrils

2:05

sit in a comfortable position

2:46

focus at the inside of your nostrils

3:41

squeeze a little bit your nostrils

4:51

close your nostrils

4:56

stay focused at the inside of your nostrils

5:35

open your eyes

6:38

feel at the inside of your nostrils

7:21

switch back to the third breathing technique

7:46

try to breathe quickly and strongly for five times

9:27

focusing at the inside of your nostrils

10:08

apply the second breathing technique

10:55

breathe in breathe out i am back to b3 normal breathing

11:23

observe your mind

12:58

complete the three principles of mindfulness

13:48

practice these three techniques for around ten minutes

14:31
A BUDDHIST monk teaches you the FIRST 3 BREATHING TECHNIQUES of mindfulness
52KLikes
1,826,478Views
2020Jul 1
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Follow along using the transcript.

Master Niels

54.7K subscribers