Key moments
start with the breath
start with the breath
0:40
focus at a particular point at the inside of our nose
focus at a particular point at the inside of our nose
1:51
focus at the inside of our nostrils
focus at the inside of our nostrils
2:05
sit in a comfortable position
sit in a comfortable position
2:46
focus at the inside of your nostrils
focus at the inside of your nostrils
3:41
squeeze a little bit your nostrils
squeeze a little bit your nostrils
4:51
close your nostrils
close your nostrils
4:56
close your nostrils
4:56
stay focused at the inside of your nostrils
stay focused at the inside of your nostrils
5:35
open your eyes
open your eyes
6:38
open your eyes
6:38
feel at the inside of your nostrils
feel at the inside of your nostrils
7:21
switch back to the third breathing technique
switch back to the third breathing technique
7:46
try to breathe quickly and strongly for five times
try to breathe quickly and strongly for five times
9:27
focusing at the inside of your nostrils
focusing at the inside of your nostrils
10:08
apply the second breathing technique
apply the second breathing technique
10:55
breathe in breathe out i am back to b3 normal breathing
breathe in breathe out i am back to b3 normal breathing
11:23
observe your mind
observe your mind
12:58
observe your mind
12:58
complete the three principles of mindfulness
complete the three principles of mindfulness
13:48
practice these three techniques for around ten minutes
practice these three techniques for around ten minutes
14:31
Sync to video time
Description
52KLikes
1,837,533Views
2020Jun 30
Key moments
View all
View all
start with the breath
start with the breath
0:40
focus at a particular point at the inside of our nose
focus at a particular point at the inside of our nose
1:51
focus at the inside of our nostrils
focus at the inside of our nostrils
2:05
sit in a comfortable position
sit in a comfortable position
2:46
Transcript
Follow along using the transcript.
Show transcript
Master Niels
55.4K subscribers
Transcript
NaN / NaN
27:33
How to Meditate for Beginners | A Monk’s Complete Guide
Nick Keomahavong
75K views • 5 months ago
24:27
The First 8 Exercises of Mindful Breathing | Thich Nhat Hanh (short teaching video)
Plum Village App
1.4M views • 4 years ago
1:50:56
Secret Buddhist Practice To Stop Self Hate & Overthinking!
The Diary Of A CEO
1.1M views • 1 month ago
17:51
15-Minute Guided Meditation for Beginners (interval) - 3x5 minutes with a Buddhist Monk
Master Niels
26K views • 2 years ago
25:48
The KEY To STOP Overthinking - SHAOLIN MASTER | Shi Heng Yi 2023
Mulligan Brothers Interviews
2.8M views • 1 year ago
6:17
2 breathing techniques that reduce anxiety in real time (doctor demo)
Medical Secrets
1.2M views • 9 months ago
11:46
10-Minute Guided Meditation for Beginners with a Buddhist Monk - Part 1
Master Niels
197K views • 2 years ago
13:32
3 breathing exercises for better health with James Nestor | BBC Maestro
BBC Maestro
294K views • 1 year ago
22:33
Tummo - Strengthening our Self Healing Power | Inner Fire School
Tulku Lobsang
172K views • 2 years ago
14:39
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Yongey Mingyur Rinpoche
5.8M views • 13 years ago
11:40
10-Minute Guided Meditation for Beginners with a Buddhist Monk - Part 2
Master Niels
44K views • 2 years ago
2:08:17
The 4 BREATHING SECRETS That Will TRANSFORM Your Health Today! | James Nestor
Dr Rangan Chatterjee
476K views • 3 years ago
Show more