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Wake Up Yoga | 11-Minute Morning Yoga Practice

Yoga With Adriene
13.2M subscribers
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20M views 6 years ago #yogawithadriene #morningyoga #freeyoga
This 11 minute Morning Yoga practice is perfect for when you first wake up - or for when you need a little wake-up any time of day! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breathwork. Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist:    • Morning Yoga   Let me know how this at-home yoga session goes for you in the comment section down below! Share with someone who you think might enjoy it! Namaste. #morningyoga #yogawithadriene #freeyoga  …...more
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Yoga with Adriene Hoodie and Sweatpants set in black. Product Details Hoodie: Unisex sizing Made in U.S.A. Pre-Washed for a no-shrink true fit Oversized Fit 100% U.S. Grown Cotton Sweatpants: Unisex sizing Made in U.S.A. Pre-Washed for a no-shrink true fit 14 oz/yd2 Super Heavy Weight Shrink Free 100% U.S. Grown Cotton All sizing is non gendered and fits true to size but we recommend going up one size if you like your sweat pants extra loose Size Guide Hoodie: XS S M L XL 2X Body Length (in) 25 1/2 26 1/2 27 3/4 28 7/8 30 31 1/8 Chest Width (in) 18 1/8 20 1/8 22 1/8 24 1/8 26 1/8 28 1/8 Sleeve Length (in) 23 23 1/2 23 7/8 24 3/8 25 25 1/2 Sweatpants: XS S M L XL 2X Inseam (in) 30 30 31 31 32 32 Hip Width (in) 20 21 22 23 24 25 Waist (in) 26 28 30 32 34 36
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start to lift the corners of your mouth

0:29

begin to deepen the breath

0:54

find a nice big stretch through the front body

1:17

melt your heart

3:24

bring your forehead down towards the mat gently opening up

3:30

massaging the forehead

4:02

curl the toes under nice steady placement of the hands

4:19

swing them over towards the right side of your mat

6:33

turn the right toes in towards the center of your mat

7:08

frame the right foot with your hands

7:27

exhale bend the left knee

8:10

squeeze the inner thighs in the midline

8:24

swing the right toes now over towards the left

9:20

bring the left fingertips to the ground

10:03

bow the head to the heart

11:05
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Wake Up Yoga | 11-Minute Morning Yoga Practice
196KLikes
20,883,322Views
2019Feb 16
This 11 minute Morning Yoga practice is perfect for when you first wake up - or for when you need a little wake-up any time of day! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breathwork. Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist:    • Morning Yoga   Let me know how this at-home yoga session goes for you in the comment section down below! Share with someone who you think might enjoy it! Namaste. #morningyoga #yogawithadriene #freeyoga
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Yoga With Adriene

13.2M subscribers
14
Morning Yoga
by Yoga With Adriene