Jason Stephenson - Sleep Meditation Music
1,094,945 views • Apr 6, 2019 • #jasonstephenson #guidedmeditation #spokenmeditation
Key moments
settle into a comfortable lying down position using any blankets and cushions
settle into a comfortable lying down position using any blankets and cushions
1:33
bring your attention to your breath
bring your attention to your breath
2:16
drawing your attention back to the breath
drawing your attention back to the breath
5:30
continue to focus your attention on the stomach
continue to focus your attention on the stomach
8:30
begin to scan the body
begin to scan the body
12:51
begin to scan the body
12:51
make any physical adjustments to your positioning
make any physical adjustments to your positioning
15:47
release any lingering knots of tension or stress
release any lingering knots of tension or stress
17:40
draw your awareness to the heart space
draw your awareness to the heart space
19:17
Transcript
Follow along using the transcript.
Jason Stephenson - Sleep Meditation Music
3.52M subscribers
Guided Sleep Meditation, Lower Blood Pressure, Sleep Meditation for Stress & Anxiety Reduction
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